As the New Year kicks off, countless resolutions center around weight loss and fitness. But in the quest for quick results, how far is too far? In this week's episode, we dive into the dark side of two substances, caffeine and 2,4-dinitrophenol (2,4 DNP), and how their misuse in the world of fitness can have deadly consequences.

Hope you enjoy!

Links to papers we've discussed:

https://casereports.bmj.com/content/2018/bcr-2018-224185

https://pmc.ncbi.nlm.nih.gov/articles/PMC11628266/