In this conversation, Jason LeCompte and Sean Millhouse explore the complex dynamics of people pleasing, its roots in upbringing and culture, and its impact on self-worth and relationships. They discuss the importance of empathy, the dangers of chronic apologizing, and the significance of belonging to oneself. Drawing on personal experiences and insights from Brene Brown, they emphasize the need for self-acceptance and the balance between caring for others and maintaining one's own identity.