December 24, 2020

Episode 9 - Q&A With Simon

26 minutes

In this episode I go over a load of commonly asked question that I get on my IG!

What’s the easiest way to create a new habit?

Im struggling to get my protein in how to I get it up?

How do you workout out your body fat%

Best way to deal with weight fluctuations?

Best exercises to grow the booty?

Best Ab exercises?

What do you recommend for stopping or reducing stress related and/or emotional binge eating?

Tips for getting your family members to also be healthy and lose weight

How do you get yourself to see the little wins in a week?

Please make sure to share out podcast and tag go on your story!

Instagram - https://www.instagram.com/simonjohnsonfitness/

Online Coaching Consultation - https://aestheticstrength.co.uk/online-coaching/

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber

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By Simon Johnson