One of our staples forms of mindfulness, movement and meditation is the rounded yoga practice we explore on the Evolveray Retreat. More than just poses, we explore how a broad spectrum of yoga practises all lend themselves to feeling good and functioning well! 

Join us as we talk all things YOGA in this week's Realising Your Dolce Vita ;-) 

Join us as we discuss this aspect of Realising Your Dolce Vita.

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Love, Nina & Alana

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