Realising Your Dolce Vita

On this special episode we share the things that previous clients have LOVED about their Evolveray retreat and how it has impacted their lives. Our community of Kindred women are connected through their time at the retreat, and friendships are formed that have lasted beyond the special memories made. Sharing the love inspires us to keep doing what we LOVE, and we hope you enjoy.

Join us as we discuss this aspect of Realising Your Dolce Vita.

Find out more about the Evolveray retreat at www.evolveray.com
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Love, Nina & Alana

A step into the new year in a way of ease... and coming back to ourselves. After a busy period of Christmas and the New Year, join us for our chat about daily spiritual practices that keep us on track, or techniques to get back on track and back to balance after life gets busy. As always there are a few giggles taboot! Happy New Year to all our listeners, and may 2024 bring you moments of peace, love and joy, and all the bits in between that make it, well...life. 

Join us as we discuss this aspect of Realising Your Dolce Vita.

Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray

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Love, Nina & Alana

What a wonderful time of year to focus on BALANCE! One of our Roots to Evolve.... we really had fun recording this one. It was a little windy which we tried to reduce but it sets the tone for this Wintery review of balance as we come into the busiest time of year... with love from us to you all! 

Join us as we discuss this aspect of Realising Your Dolce Vita.

Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray

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Love, Nina & Alana

Our Roots to Evolve including Functioning Well, and our framework breaks this down into the things we believe help us function well! In this episode we combine mindset and focus and chat about how we bring awareness, and the process needed to create a positive mindset and a sense of focus into achieving what you want out of life. We chat values, passion, mindset and focus.... beyond manifesting we see it as realising! 

Join us as we discuss this aspect of Realising Your Dolce Vita.

Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray

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Love, Nina & Alana

Functioning Well is one of the 2 main focusses of Evolveray - and when combined with Feeling Good we believe these are the roots to evolve, to live life more aligned and fulfilled. 
In this episode we bounce out of Summer (or still enjoy it for Alana!) and chat about getting back on track, making space for functioning well and how at its core, functioning well is really about acceptance, allowing and making space. We hope you enjoy it and it sparks something for you! 

Join us as we discuss this aspect of Realising Your Dolce Vita.

Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray

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Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana

Stepping into our full human-ness and chatting all things senses and sensuality! What this means to us, how we connect with it, what happens when we are not connected with it and as always a few tangents and giggles along the way! 

Sensuality as one of the 10 roots to evolve...... 

Join us as we discuss this aspect of Realising Your Dolce Vita.

Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray

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Review!

Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana

In this episode we welcome a guest to talk about their relationship with movement, trying new things, growth mindset & motivation and that all important ingredient - FUN! 

Join us as we discuss this aspect of Realising Your Dolce Vita.

Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray

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Review!

Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana

We all have some naughty treats we turn to and in this episode we chat about the food we find tempting, how we work to stay well nourished when we are busy and all things nutrition. In particular we chat about holidays, and how they can derail us and how we work to get back on track. We also touch on why nutrition is important to us and how it fits into our overall wellbeing, and how we aim to feel good and function well. 

Join us as we discuss this aspect of Realising Your Dolce Vita.

Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray

Listen
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Review!

Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana

We took some time to review the testimonials that our kindred women from 2023 shared with us. This podcast was honestly one of our favourites to make. When you create something, you have no idea what kind of impact it will make - you can only hope and dream it makes the difference you would like it to make. 

We are 2 women on a mission to share insights that would have helped us transition to live life on our own terms perhaps sooner, certainly more smoothly! During the Evolveray retreat we ensure our guests have the time, space and support we wish we'd had when creating our second half of life plans. 

Join us as we discuss this aspect of Realising Your Dolce Vita.

Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray

Listen
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Review!

Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana

The ethos of Evolveray is Feeling Good, Functioning Well and our 10 Roots to Evolve have grown from these fundamental (and well researched) aspects of living life well. In this episode we chat all about Sisterhood - which is one of the core parts of the Evolveray experience. We believe amazing things happen when you gather kindred women - real, honest and genuine support, heart to heart communication - laughter, tears and everything in between! 

Join us as we discuss this aspect of Realising Your Dolce Vita.

Join us as we discuss this aspect of Realising Your Dolce Vita.

Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray

Listen
Subscribe
Review!

Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana