We all have some naughty treats we turn to and in this episode we chat about the food we find tempting, how we work to stay well nourished when we are busy and all things nutrition. In particular we chat about holidays, and how they can derail us and how we work to get back on track. We also touch on why nutrition is important to us and how it fits into our overall wellbeing, and how we aim to feel good and function well. 

Join us as we discuss this aspect of Realising Your Dolce Vita.

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Love, Nina & Alana

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