In today's episode, we shall talk about Running and Recovery.

For the episode, we have with us - Smita Patil.

Smita Patil is a sports professional and Pilates instructor. She debuted at the Kolhapur triathlon 2019, winning in the 45+ category. She has been a consistent winner at the Delhi and Mumbai Marathon for the past five years. Her personal best for Half Marathon is 1 hour 57 mins.