<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2306462/open_sms">Send us a text</a>In today's episode, Russel talks about how he has numbed his emotions with food since he was 5 years old. He shares how he has dieted and worked out in the past, and will lose the weight but it all comes back because he is aware he has not dealt with the mental part.  If you want to be featured on my podcast, reach out to me  vevian@vozmediano.com

Send us a text In today's episode, Russel talks about how he has numbed his emotions with food since he was 5 years old. He shares how he has dieted and worked out in the past, and will lose the weight but it all comes back because he is aware he has not dealt with the mental part. If you want to be featured on my podcast, reach out to me vevian@vozmediano.com

<a href="https://www.buzzsprout.com/twilio/text_messages/2306462/open_sms" rel="noopener noreferrer">Send us a text</a>In today's episode, Russel talks about how he has numbed his emotions with food since he was 5 years old. He shares how he has dieted and worked out in the past, and will lose the weight but it all comes back because he is aware he has not dealt with the mental part.&nbsp; If you want to be featured on my podcast, reach out to me&nbsp; vevian@vozmediano.com

Episode #9 Russel session #1:Emotional eating

Each episode of Beautifully Vulnerable is an invitation to peel back the layers and rediscover the truth of who you are beneath the weight of trauma and external expectations. Whether you're seeking to overcome personal struggles or free yourself from religious, cultural, and societal conditioning, this podcast offers the insight and inspiration to guide you on that journey. As you reclaim the parts of yourself once abandoned for the sake of acceptance, you'll unveil the beauty in vulnerability, the power of authenticity, and the liberating joy that comes from fully embracing who you were always meant to be.

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Each episode of Beautifully Vulnerable is an invitation to peel back the layers and rediscover the truth of who you are beneath the weight of trauma and external expectations. Whether you're seeking to overcome personal struggles or free yourself from religious, cultural, and societal conditioning, this podcast offers the insight and inspiration to guide you on that journey. As you reclaim the parts of yourself once abandoned for the sake of acceptance, you'll unveil the beauty in vulnerability, the power of authenticity, and the liberating joy that comes from fully embracing who you were always meant to be.

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Episode #9 Russel session #1:Emotional eating

Episode #9 Russel session #1:Emotional eating