This is such a crucial topic for the working mom!

I find that we give and give and give all day long. Today’s podcast examines our thoughts, beliefs, and behaviors around how we take care of ourselves on a daily basis without making time for ourselves. That’s why this week’s podcast topic could change your life!

Sit back and listen as I explain what self-care is, why it’s important, and how to make time for yourself.

And, if you’ve enjoyed this podcast please leave an iTunes review!