Did you know that anxiety disorders are the most common mental illness in the United States? It actually affects approximately 40 million adults and when left untreated can lead to serious physical and mental alignments. Thankfully, anxiety is highly treatable. And, you can start by learning how to make anxiety start working for you instead of against you.

Approximately 16.2 million adults in the United States have at least one major depressive episode in a given year. It’s also been found that 80 percent of new mothers experience postpartum depression. If you’re in either of these groups, please reach out for professional help and implement these three strategies to help you overcome depression.

This week’s podcast focuses on a heavier, yet necessary topic, on how trauma can show up in the family. I’m joined by licensed therapist and mom of 3 Brandy Myers to discuss her work as a trauma therapists. She offers tips on how to talk to your children about tough topics, prevention of trauma, and how to navigate trauma should it occur with one of your children.

This week I’m joined by licensed therapist, new mom, and someone I consider a sister Mattie Costill to discuss the different kinds and forms of communication. We’ll also go over the various ways to shape and guide the way we communicate with others.

This week I’m joined by spiritual shaman and business owner Athena Allread, who has already written a couple of blog posts for us, for a special podcast that discusses knowing when to push and when to wait when we are manifesting our destiny. I know this is something I struggle with, so this was definitely a helpful and amazing conversation. I hope you find it just as useful!

And, if you’ve enjoyed this podcast, please leave us a review on iTunes!

Last week I wrote about why New Year’s Resolutions don’t work and what you should do instead. This week’s podcast is a follow-up to that post that goes more in-depth into realistically setting and achieving your goals for the new year.

Since we’re right smack dab in the middle of the holidays, this week’s episode is all about holiday traditions! Join me as I share some holiday survival tips and advice on how to create family traditions when you have a blended family — it’s tough when you only have your kids half of the time.

Between work, being a mom, and everything else in-between we’ve got a lot going on. Sometimes that can be more than we can handle. As a result, we crash and burn. So, this week I want to discuss what burn out looks like and what you can do when you’re in that burnout zone.

And, if you’ve enjoyed this podcast, please leave me an iTunes review.

Today we are talking about sleep! The reason? It’s probably the most powerful tool we have. By getting a good night’s rest, you’re protecting both your physical and mental health — sleep has been found to keep your heart healthy, helps your body heal, and reduces stress. Sleep also makes you more alert and improves your memory — both are awesome traits we need at work and at home!

With that in mind, this weeks podcast will contain scientifically proven strategies that will help you and your family improve your sleep hygiene so that you can take advantage of the benefits listed above.

And, if enjoyed these tips and tricks, then please rate our podcast on iTunes.

It seems that we frequently focus on how to make our dreams come true. But, shouldn’t we be actually focusing on how to make our goals come true? That’s why this week’s podcast is all about helping you make your goals come true! When you do, you’ll be able to maximize your success at both work and at home.

And, if enjoyed these tips and tricks, then please rate our podcast on iTunes.