Episode 9: Should You Exercise If You Get Coronavirus?

In today's episode, I talk about the potential effects exercise have on Covid-19. Both preventative, if you are infected, and general exercise recommendations.

0:00 - Intro

1:13 - Is exercise an effective disease prevention measure?

5:57 - Should you exercise if you get Covid-19?

8:20 - Does exercise suppress your immune system?

9:43 - General activity recommendations.

12:52 - Weight lifting recommendations.

13:23 - My general training recommendations.

15:22 - Should I lose weight during the pandemic if I'm overweight?

17:21 - Conclusions.

18:24 - Outro.

Links:

YouTube - https://youtu.be/tpr2kMBBF98

Instagram - https://www.instagram.com/jonny_reps_fitness

Facebook: https://m.facebook.com/jonnyrepsfitness/