"Health is wealth." Well, what do people need to know about health? Today's episode is about health and taking care of the temple, but it's also about stewarding the body. This is 2/8 of Eight Lessons for 28 Year Olds Series. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://lifeoutloudql.substack.com?utm_medium=podcast&utm_campaign=CTA_1">lifeoutloudql.substack.com</a>

"Health is wealth." Well, what do people need to know about health? Today's episode is about health and taking care of the temple, but it's also about stewarding the body. This is 2/8 of Eight Lessons for 28 Year Olds Series. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifeoutloudql.substack.com

"Health is wealth." Well, what do people need to know about health? Today's episode is about health and taking care of the temple, but it's also about stewarding the body. This is 2/8 of Eight Lessons for 28 Year Olds Series. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://lifeoutloudql.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">lifeoutloudql.substack.com</a>

Episode 9 - Take charge of your body

🎙️ Welcome to Life Out Loud – the podcast where we say the not so pretty parts of life out loud!

Hosted by two hilarious and mildly chaotic creatives, we dive deep into the rollercoaster of mental health, relationships, and everyday struggles. From procrastination battles to occasional existential crisis, we keep it real, relatable, and ridiculously fun.

Expect unfiltered conversations, plenty of laughs, and maybe even some accidental wisdom along the way. So, if you’ve ever questioned your life choices at 2 AM or argued with yourself about starting that passion project (but didn’t), you’ve found your people.

Hit play and let’s overthink together ✨

_____

For business inquiry please email us at lifeoutloud.ql@gmail.com <a href="https://lifeoutloudql.substack.com?utm_medium=podcast">lifeoutloudql.substack.com</a>

Society & Culture

Health & Fitness

Mental Health

Personal Journals

🎙️ Welcome to Life Out Loud – the podcast where we say the not so pretty parts of life out loud! Hosted by two hilarious and mildly chaotic creatives, we dive deep into the rollercoaster of mental health, relationships, and everyday struggles. From procrastination battles to occasional existential crisis, we keep it real, relatable, and ridiculously fun. Expect unfiltered conversations, plenty of laughs, and maybe even some accidental wisdom along the way. So, if you’ve ever questioned your life choices at 2 AM or argued with yourself about starting that passion project (but didn’t), you’ve found your people. Hit play and let’s overthink together ✨ _____ For business inquiry please email us at lifeoutloud.ql@gmail.com lifeoutloudql.substack.com

🎙️ Welcome to Life Out Loud – the podcast where we say the not so pretty parts of life out loud!

Hosted by two hilarious and mildly chaotic creatives, we dive deep into the rollercoaster of mental health, relationships, and everyday struggles. From procrastination battles to occasional existential crisis, we keep it real, relatable, and ridiculously fun.

Expect unfiltered conversations, plenty of laughs, and maybe even some accidental wisdom along the way. So, if you’ve ever questioned your life choices at 2 AM or argued with yourself about starting that passion project (but didn’t), you’ve found your people.

Hit play and let’s overthink together ✨

_____

For business inquiry please email us at lifeoutloud.ql@gmail.com <a href="https://lifeoutloudql.substack.com?utm_medium=podcast" rel="noopener noreferrer">lifeoutloudql.substack.com</a>

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Episode 9 - Take charge of your body

Episode 9 - Take charge of your body