"Health is wealth." Well, what do people need to know about health? Today's episode is about health and taking care of the temple, but it's also about stewarding the body. This is 2/8 of Eight Lessons for 28 Year Olds Series.

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We all want to be happier. But what is something happiness experts aren't telling us? On today's episode, I am sharing a big secret hidden in the research, that can help you have more lasting joy in life. Tune in to find out!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifeoutloudql.substack.com

A quick candid update on the direction of Life Out Loud. There will be more episodes out soon so look forward to that!

Hope everyone's summer has been good and now that the autumn season is in full swing, I know we're starting to feel tired and less motivated. So wherever you're at, feel free to share in the comments to update me on how YALL have been. I want to know you guys if you're listening and following, so I can talk more about topics that would be of interest to yall.

See yall soon!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifeoutloudql.substack.com

🎨 Feeling stuck, burned out, or like your creativity’s hit a wall? You’re not alone — and this episode is for you. Whether you're a student, an artist, a writer, or someone just trying to stay inspired, creative blocks can hit hard. But they don’t have to win. 🧠💡 We’re getting honest, practical, and a little bit personal. Expect tips you can use today, whether you're trying to finish a project, start something new, or just feel a bit more like the artistic self you are again. If you enjoyed this episode, feel free to check out our other episodes

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifeoutloudql.substack.com

Get ready for a wild ride as Queeni is joined by her good friend Ben on this episode of Life Out Loud. We dive into the madness of motivation, instant vs. delayed gratification, and Buddhist philosophy of contentment. Don’t miss this fun and insightful conversation!

--- Follow us on socials 💛💜@lifeoutloud.pod

Lili @cozy.scribble

Queeni @screwtapenotes

🫶🏻 ✉️ For business inquires [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifeoutloudql.substack.com

In this episode, we dive into the topic of anxiety—sharing our own stories and challenges with this universal feeling. From panic attacks to daily stress, we talk about how anxiety shows up in our lives and, more importantly, how we cope. Tune in for practical tips to manage anxiety, overcome panic attacks, and reclaim your peace and composure.

Resource mentioned: End of Stress by Don Joseph Goewey________ Follow us on socials 💛💜@lifeoutloud.pod

Lili's art [email protected]

Queeni's personal@fuzzychapters

🫶🏻 ✉️ For business inquires please email [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifeoutloudql.substack.com

We see you procrastinating... Let's commiserate together on this episode of Life Out Loud. We’re flipping the script on procrastination and celebrating it instead of shaming it. From reframing your mindset to practical strategies for breaking free from procrastination, we hope our tips can encourage you into action!

Follow us on instagram @lifeoutloud.pod

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifeoutloudql.substack.com

Today's episode is on love languages, how to keep the sparks in a relationship, dating and more.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifeoutloudql.substack.com

Ever been called "too sensitive"? In this episode we're diving into what it really means to be a Highly Sensitive Person (HSP) - from feeling everything deeply to picking up on things people miss. We'll share fun insights and survival tips. Tune in!

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Hosts: Queeni Fung, Lili Fan

Connect with us:

• Follow us @lifeoutloud.pod
• Business inquiry: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifeoutloudql.substack.com