Today on Labia Inc., I am so excited to be joined by the one and only Carly Compton. Carly is the founder of Paradise Fitness with Carly, a program focused on helping people heal their relationship with food, exercise, and most importantly, their bodies. Carly is also an eating disorder survivor whose work draws on what she learned and discovered throughout her personal recovery. She is not afraid to talk about difficult topics including toxic diet culture, the stigma around weight, anxiety, and much more. All of this has brought Carly to where she is today, which is empowering people to live their best lives without the idea that they need to be a certain size first.

In today’s episode, Carly and I will discuss the importance of curating your social media to weed out diet culture and harmful weight loss messages, our personal eating disorders, and the difference between disordered eating and eating disorders. Carly will also share the inspiration behind her program and the stereotypes about being skinny that she grew up with, which ultimately shaped her perception of her body. Keep listening to hear how Carly is teaching herself and others that you don’t need to change your body to live life to the fullest.

Instagram: @paradisefitnesswithcarly

TikTok: @paradisefitnesswithcarly