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Episode 9 - Thank goodness I don't have to think about breathing! ...Or do I?
Each one of us breaths but have you really thought about how you breath? How is it best to breath to keep you in optimum health, how not to breath, and also different breathing techniques that you can use to bring about a certain state like relaxation, boost your energy and even your metabolism. You can also use breathing techniques to strengthen your lungs!
Episode 9 really will wet your appetite on how breathing can really help you physically, mentally and emotionally. Take a moment today to breath with us.
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By Margaret Bell & Adele DarbyshireEach one of us breaths but have you really thought about how you breath? How is it best to breath to keep you in optimum health, how not to breath, and also different breathing techniques that you can use to bring about a certain state like relaxation, boost your energy and even your metabolism. You can also use breathing techniques to strengthen your lungs!
Episode 9 really will wet your appetite on how breathing can really help you physically, mentally and emotionally. Take a moment today to breath with us.