This week, for Episode 9, Karey sits down with Michelle Schroff, aka Waddell Running Lady, to talk about redefining stereotypes, finding joy in the unexpected, and balancing life while pushing yourself.  Michelle Schroff is a plus-sized endurance runner who is active in her pursuits to share her stoke with others. They talk about ups and downs of self-love, trying to fit into a mold, and pushing beyond expectations of yourself and others. 

***Please note that there is reference to sensitive material regarding weight, yo-yo dieting, eating habits, etc, so please take care when listening to this episode.  ***

Topics Covered are:

• Ultra-Endurance Running
• Self-love
• Dieting and Fitness Culture
• What “healthy” means
• Social Media and Putting yourself out there
• Goal setting and upcoming races
• What it means to be successful
• Life/Training balance
• Race stories and more! 

Michelle’s IG: @Waddellrunninglady

Michelle’s Podcast: Fun of the Run on Apple Podcasts

Other IG Mentions:
The Running Dietician: Amy

Serena Marie RD

Jayson Hefner

Desert to Peak Coaching

Last but not least:
Become an official Type 2 Fun member of the Pod! https://www.buzzsprout.com/2288685/support

Support the show

Intro Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/night-thunder

License code: L8OOE3C0PKGLUZJI

Outtro Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/adventure-is-calling

License code: U8QYNEO8DTBYUN7M