✨ Support the Podcast ✨

Today’s returning guest is a multifaceted outdoor adventurer and entrepreneur. She is a life coach, founder of Dirt Town Adventures guiding company, outdoor educator, and an endurance athlete with a passion for helping others. In today’s conversation, we discuss her personal and professional evolution, coaching philosophy, technology and social interaction, personal growth and resilience, and many other topics.

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https://lindsaynohl.coach

https://www.instagram.com/lindsay.nohl/

https://www.instagram.com/dirttown.adventures/

https://www.dirttownadventures.com

https://www.nols.edu/en/

https://ladiesallride.com

https://homegrownmtb.com

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

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#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨

In today's solo episode, I dive into a comprehensive exploration of the Garmin Edge 1040, sharing insights from my year of bikepacking experience. I cover everything from navigation features, battery performance, and charging strategies to tips for optimizing settings for long-distance adventures. I also discuss the nuances of using mobile devices for route management, tools for GPX track management, and the pros and cons of the Garmin Edge for endurance cyclists. Whether you're a seasoned bikepacker or new to the sport, this episode is packed with practical advice to help you get the most out of your Garmin device on your next adventure.

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Andrew Strempke’s Blog: https://dispersed.bike/blog/garmin-edge-setup-guide_for-bikepacking/

Linking Garmin Connect to RWGPS: https://support.garmin.com/en-US/?faq=NaHPJietLh1JONP2sz5DdA

Garmin Basecamp: https://www.garmin.com/en-US/software/basecamp/

GPX Split and Filter: http://gpx.studio

GPX Merge Tracks: Gotoes.org

Anker 323 Adapter: https://www.anker.com/products/a2331?variant=42282830725270

Power Bank: https://charger.nitecore.com/product/nb10000

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

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https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

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(00:00:00) Introduction

(00:00:41) Sponsor: Squirrel's Nut Butter

(00:01:42) Sponsor: Embark Maple Energy

(00:03:58) Why I upgraded from Garmin Etrex to Garmin Edge

(00:06:13) What I used the Garmin Edge during in the last year

(00:07:51) Who is the Garmin Edge designed for?

(00:11:28) Why did I make this video?

(00:14:25) Personal computers vs. phones for managing files GPX files

(00:16:22) Naming conventions

(00:16:42) What is a Course?

(00:17:35) What is a Track?

(00:18:16) What is a Route?

(00:19:48) What is a Ride?

(00:19:57) What is a Waypoint?

(00:21:45) What is navigating (Or Riding) a course?

(00:22:10) What is Turn Guidance?

(00:22:19) What are Off-Course warnings?

(00:22:29) Garmin settings and navigation tips

(00:23:25) Battery Saver Mode

(00:24:46) My resupply stop order of operations

(00:25:21) My end of day order of operations

(00:26:33) My start of day order of operations

(00:27:05) Power meter and heart rate sensors

(00:28:25) Extra alerts and prompts I use

(00:29:53) What is Course Recalculation?

(00:31:08) What is Route Recalculation?

(00:32:23) Using Ride With GPS to load a course

(00:35:45) Using RWGPS to load a course: Method 1

(00:36:25) Using RWGPS to load a course: Method 2

(00:37:21) Using RWGPS to load a course: Method 3 (Preferred)

(00:38:32) Using RWGPS to load a course: Method 4

(00:39:47) Thoughts on Always Display Course

(00:41:39) Route Management: splitting, filtering and merging

(00:45:09) Splitting and filtering GPX files: Method 1 using Garmin Basecamp on a computer

(00:46:01) Splitting and filtering GPX files: Method 2 using GPX.Studio on a phone

(00:49:54) Merging multiple rides together for Strava

(00:52:59) Recharging the Garmin Edge

(00:53:39) What does Garmin say about charging?

(00:54:09) Can I use a wall charger from my phone?

(00:55:10) Is there a recommended power output level I should use?

(00:55:48) What about a power bank?

(00:57:46) Power adapters, cables and power bank i'm using

(01:00:12) Recharge Testing Criteria

(01:02:13) Recharge Test 1: Apple 5 Watt Power Adapter 5V / 1A output & Garmin Cable

(01:03:15) Recharge Test 2: Anker 323 33 Watt Power Adapter 5V / 15A output & Garmin Cable

(01:06:30) Power Bank Testing

(01:08:54) Garmin bonus features I didn't expect

(01:11:26) Key takeaways and wrap up

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#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨

Today’s guest is a pioneering endurance cyclist, Arizona Endurance Series organizer, mastermind of The Queen’s Ransom Bikepacking route, Triple Crown finisher, and the Race Director for the Arizona Trail Mountain Bike Race. In today’s conversation, we dive into the evolution of the Arizona Trail Race, navigating rules, fairness, route changes and FKT’s (fastest known times) in bikepacking events, inclusivity and controversies in endurance sports, and his own personal experience and contributions from over a decade of endurance bikepacking.

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https://www.instagram.com/azt300_800/

https://www.instagram.com/schillingsworth/

https://www.instagram.com/queens_ransom_bikepack/

https://www.instagram.com/binarybicycles/

https://radiolab.org/podcast/alone-enough

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

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https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

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#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

Think you might have a concussion? 👉🏻 Click Here

✨ Support the Podcast ✨

Today’s guest is a professional adventure athlete, doctor of physical therapy, performance coach and an outspoken advocate and recovery specialist for concussions and traumatic brain injury awareness, rehabilitation and mentorship. She’s had first had experience with concussions and TBI’s and in today’s conversation we’re going to do a deep dive on the topic. There is a lot of great information here on what you can do if you’ve had a concussion or TBI or if you know someone who has.

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https://www.elizasampey.com/

https://www.instagram.com/elizasampey/

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

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https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨

Today’s guest is a documentary filmmaker, relentless bikepack racer, and an all around incredible, thoughtful amazing human. I had the opportunity to get to know him better on the last couple days of the Colorado Trail Race as we pushed our bikes through the night together for endless miles. He’s had a year of difficult race finishes including Arizona Trail Race 300, The Grand Loop, Colorado Trail Race, and just recently a win on his own event called Escape LA. I was fortunate enough to give the route a go and it did not disappoint and we spent most of this episode debriefing from both our adventures. His documentary film called “Hidden in Plain Sight” is currently making the film festival tours and will be available to the public soon.

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https://www.instagram.com/gregg_sees_the_world

https://www.instagram.com/labikepackingsucks/

https://www.instagram.com/hiddeninplainsightdoc/

https://www.labikepackingsucks.com/

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨

Today’s guests have come all the way from Morpeth England to participate in and finish the Arizona Trail 800 mountain bike race. They are a father and son team that persisted against the physical and environmental adversity dished out by this daunting trail. Together, they experienced extreme heat, cold, thirst, hunger, pain and joy throughout their journey that ended up being over 900 miles and 100,000’ of elevation gain. I’m honored to have the opportunity to sit down with them in person.

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https://www.instagram.com/richrothwellcycling/

https://www.instagram.com/jamesrothwell_mtb/

https://www.instagram.com/advance_cycle_coaching/

https://www.instagram.com/azt300_800

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨

Today’s returning guest just completed an epic single speed journey on the Arizona Trail 800 Ultra Endurance Mountain Bike Race. She completed the 837 mile trail with over 100,000’ of elevation gain in 11 days, 12 hours and 19 minutes. She is a veteran, mom, wife, nurse practitioner, bike shop mechanic, and enduro racer turned bikepacker. At the time of this recording, its been only 5 days since her finish and I’m sure she has a lot of things to catch up on and a calorie deficit to correct so I’m super grateful she’s taken the time to sit down with me today. 

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https://www.instagram.com/elbowrides/

Leigh’s Coach: https://www.instagram.com/elizasampey/

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨

I met today’s guest at a local running group here in Flagstaff and there I learned how fast and accomplished he is as a runner. He’s raced distances from one mile to 60k and his sweet spot seems to be the 50k distance. He recently completed his first triathlon, placed 8th overall in the Crown King Scramble, 3rd overall in the Adrenaline 50K night run , 2nd overall at the Tushars Mountain Run Marathon, 2nd overall at the Cocodona Elden Crest 36 and most notably placed 5th in the 2024 Imogene Pass Run, there were 599 in the mens division so this puts him in the top 1% of the finishers.

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https://www.instagram.com/manofsalt/

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨

Today’s guest is one of the most unique humans I’ve had the privilege to get to know. He is an ultra endurance bikepacker, runner and all around trail crusher. He recently completed the 2024 Gunny Loopy Loop and is planning to be at the start line of the Arizona Trail 800 grand depart this year.

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https://www.instagram.com/bodhi.roether/

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨

In today’s episode, Tyler Hughes joins me for a deep dive debrief on my 2024 Colorado Trail Race.

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing