✨ ⁠Support the Podcast⁠ ✨

In today’s episode, I setup the Endurance Studio Tent at the pre-race gathering on the 2024 edition of Pinyons and Pines. This episode slices and dices those mini interviews together, along with some bonus content.

----------------

https://danaernst.com/PinyonsPines/

https://www.instagram.com/pinyonspinesbikepackingride/

----------------

Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Sponsorships

(00:04:28) - Overview of Pinions and Pines Bikepacking Event

(00:05:24) - Rider Introductions and Bikes

(00:07:38) - More Rider Introductions and Bike Details

(00:09:54) - Spirit Animals of the Riders

(00:12:43) - Bikepacking as a Childlike Adventure

(00:13:38) - Favorite Bikepacking Foods

(00:16:25) - Pizza Preferences and Other Food Choices

(00:17:08) - Salty Snacks and Hydration Strategies

(00:17:53) - Liquid Nutrition and Race Fueling

(00:18:35) - Pie Bar and Unique Race Food Stories

(00:19:50) - Choosing One Exclusive Food for Bikepacking

(00:20:52) - Most Essential Gear for Bikepacking

(00:22:29) - Technology and Lighting Gear

(00:23:28) - Lessons Learned and Gear Adjustments

(00:24:29) - Nutrition Strategies and Hydration Packs

(00:25:14) - Minimalist Packing and Race Experience

(00:26:04) - Rain Gear and Weather Preparedness

(00:26:30) - Personal Gear Preferences and Recommendations

(00:27:15) - Debate on Bug Netting and Rain Protection

(00:28:32) - Importance of Navigation and Equipment Familiarity

(00:29:39) - Gear Failures and Race Challenges: Pedal Incident Story

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨

One could say today’s guest is the greatest ultra endurance and backcountry mountain bikers of all time - the GOAT. He is on the Industry Nine Pivot Pro Backcountry Team, founder of UltraMTB, co-founder of backcountry-mtb.com, and co-founder of Bikepacking Roots, a non-profit organization dedicated to supporting the growing bikepacking community. He holds multiple fastest known times including the Arizona Trail 750, The Grand Loop, Kokopelli Trail (past FKT), Comstock Epic and the Coconino 250. He’s also won various ultra races including the Tour Divide, x8 time Arizona Trail 300 winner, Colorado Trail, Trans North Georgia, Stagecoach 400, Fat Pursuit, and many more. In 2023, he became one of the few people (4th ever) to complete the Continental Divide Trail by bike, not to be confused with the Tour Divide, this is almost entirely single track and difficulty level is magnified. He’s a professor and has his PhD in geological sciences and a humble and generous person who somehow finds the time to do all these things and give back to the community and advocate for the use of public lands.

----------------

https://www.ultramtb.net

https://backcountry-mtb.com

https://www.instagram.com/kurt.refsnider/

https://bikepackingroots.org

https://protectourwinters.org

----------------

Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Sponsor Mentions

(00:03:29) - Guest Introduction and Achievements

(00:05:07) - Early Challenges and Learning Experiences in Bikepacking

(00:09:21) - Water Management and Survival Strategies in Harsh Conditions

(00:11:56) - Winter Riding and Conservative Gear Planning

(00:13:23) - The Humbling Nature of Endurance and Continuous Learning

(00:14:00) - Gear Strategy and Maintenance for Long-Distance Bikepacking

(00:19:24) - Mechanical Skills and Problem Solving in Bikepacking

(00:22:44) - Sleep Deprivation in Ultra Endurance Racing

(00:32:43) - Injuries and Recovery in Endurance Sports

(00:33:38) - Experience with Ultra Running and Its Physical Demands

(00:37:29) - Cross-Training and Its Impact on Endurance Performance

(00:38:45) - Challenges of Permitting and Organizing Ultra Endurance Events

(00:51:21) - Community Engagement and Stewardship in Bikepacking

(00:52:32) - Route Building and Maintenance for Bikepacking

(01:00:28) - Vetting and Supporting Route Stewards

(01:01:47) - Building a Network of Route Stewards and Community Support

(01:04:00) - Founding and Growth of Bikepacking Roots Organization

(01:08:32) - Rapid Fire Questions: Personal Preferences and Experiences

(01:14:24) - Promoting Coaching, Routes, and Advocacy Organizations

(01:17:37) - Closing Remarks and Gratitude

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨

Today’s guest is an avid cyclist, runner and one of the most positive influences in my life. From the day I met him, he’s been an enthusiastic energy and has added great value to my life. He is a bikepacker and will be participating in his first grand depart this year on the 2024 Pinyons and Pines Bikepacking Race.

----------------

Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Introduction, Sponsorships, and Guest Overview

(00:05:24) - Weather Challenges, Endurance Ride Stories, and Mental Strategies

(00:11:45) - Race Progress, Nutrition Issues, and Route Challenges

(00:24:31) - Encounters on the Route and Recovery Efforts

(00:32:35) - Bikepacking Gear, Equipment Choices, and Race Strategy

(00:46:14) - Mental State, Race Planning, and Navigation

(00:59:18) - Mental Preparation, Inspiration, and Community in Endurance

(01:12:22) - Route Logistics, Sleep Strategies, and Minimalist Gear Choices

(01:32:10) - Lessons Learned, Equipment Adjustments, and Confidence Building

(01:41:08) - Multi-day Race Recovery, Strategy, and Personal Stories

(01:53:17) - Managing Health, Nutrition, and Risk in Endurance Sports

(02:08:03) - Perspective, Accomplishments, and Podcast Wrap-up

(02:16:22) - Rapid Fire Questions and Endurance Stories

(02:30:27) - Consistency, Motivation, and Life Philosophy

(02:34:40) - Podcast Growth, Encouragement, and Closing Remarks

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨

Today’s solo episode will cover my thoughts on nutrition and liquid nutrition. I’ll cover what I’ve learned, a few tips and the pros and cons.

----------------

Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) Intro

(00:00:58) Solo podcast intro; Thoughts on video production

(00:03:09) Nutrition and liquid nutrition disclaimer

(00:06:03) My history with liquid nutrition

(00:10:46) Liquid Nutrition vs. Solid Nutrition; Vegan diet; Keto diet; Whole 30 diet

(00:18:13) Slow carb diet; Addiction and eating disorder

(00:24:33) Calories per hour consumed during endurance; Determining your goal calories to carry; Using alarms

(00:30:09) Challenges with eating while riding; Wearing a vest; Documenting calories per hour

(00:35:56) Carrying different flavors using a bladder and flasks; Carrying powder on the bike

(00:38:40) Caffeination and sleep depravation; Maricopa Trail Ride

(00:42:04) Downsides of liquid nutrition

(00:48:19) Wrap up and where to go from here

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #nutrition #diet

✨ ⁠Support the Podcast⁠ ✨

Today’s guest has dedicated her life to helping others. She’s spent 18 years teaching leadership on backpacking, rock climbing, and canyoneering courses for the non-profit NOLS, the National Outdoor Leadership School. She’s a certified life coach, dog lover, bikepacker and all around badass who has forged a new path after suffering a traumatic brain injury in 2019 that upended her life.

----------------

https://lindsaynohl.coach

https://www.instagram.com/lindsay.nohl/

https://www.instagram.com/dirttown.adventures/

https://www.nols.edu/en/

----------------

Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) Intro

(00:01:13) Amazing Products/Companies

(00:02:55) Different Ways You Can Support This Podcast

(00:04:19) Lindsay Nohl Bio

(00:04:46) Lindsay's Origins and Early Life; Competitive Soccer Career

(00:16:23) Transition From Soccer to NOLS

(00:21:20) Injuries; Indoor Soccer; Gender and Sports; PRP and Healing; STEM Cells

(00:32:14) Carrying Heavy Packs and Water; Arizona Trail Race 300 Stuff

(00:36:51) NOLS History, Early Years and Culture; Changing Identity From Soccer to Outdoor Leadership

(00:41:49) How Was NOLS effected by COVID? General Effects on the Outdoor Industry

(00:49:38) Existing in the World Without Phones; Outdoor Group Dynamics

(00:59:51) NOLS Working With NASA Astronaughts; Bikepacking and Outdoor Leadership

(01:06:30) Bikepacking as and Introvert and Extrovert; Grand Depart vs. Independent Time Trial

(01:12:39) 2023 Pinyons and Pines; 2021 Pinyons and Pines

(01:31:13) Bike Crash; Traumatic Brain Injury; Suicidal Thoughts and Other Side Effects

(01:48:47) First Behavioral Health Hospital Experience

(01:55:12) Second Treatment Facility

(02:02:05) Overcoming Suffering and Fear; Signs of Suicide; Journaling

(02:08:30) Chiropractors Working on Nervous System; Different Antidepressants and Medications; Leaky Gut and Diet

(02:16:14) Finding a Solution with Wellbutrin; Upward Spiral; Depression; Prescription Drugs Usage

(02:34:03) Stigma About Depression and Suicide; Taking Brain Injuries Seriously; Journaling; Intrusive Thoughts

(02:40:59) Gratitude; Keeping a Mission; Legacy; 24 Hours In Old Pueblo Race

(02:55:38) Not Having Kids; Alcoholism; Bidet

(03:05:12) Leadership Skills and Roles; Challenges and Solutions; Decision Making Styles; Real World Learning

(03:30:56) Personal Mission Statement; Life Coaching; Mountain Bike Coaching; Organizing Life For Happiness

(03:44:12) Rapid Fire Questions

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #mentalhealth #tbi

✨ ⁠Support the Podcast⁠ ✨

Today’s podcast features my good friend and man I consider the big brother I never had, Dana Ernst. We’re both attempting the Verde Valley Randonneé, a 250 mile/400 km mixed terrain ramble through the Verde Valley and Northern Arizona. In today’s episode, we’re going to take a deep dive into the VVR, looking at what we’ve learned from our past finishes, general strategy, and answer some questions we’ve received from fans.

----------------

https://www.instagram.com/dcernst/

https://www.instagram.com/verdevalleyrandonnee/

http://danaernst.com/VerdeValleyRandonnee/

----------------

Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) Intro

(00:00:58) Amazing Company & Product: Squirrel's Nut Butter

(00:01:41) Amazing Company & Product: Kahtoola

(00:02:04) Amazing Company & Product: Dispersed Bikepacking Gear

(00:02:40) Different Ways You Can Support This Podcast

(00:04:04) Podcast Intro

(00:04:37) Verde Valley Randonneé Naming and Origins; Brevet Events

(00:11:31) RUSA Permanents; VVR Attempts; Designated Photo Stops

(00:14:52) Route Overview; Website; Instagram

(00:17:44) Dylan's Last Attempt Getting Derailed

(00:24:47) The Climb Into Jerome; Death Mud Potential; Least Favorite Part of Route

(00:29:21) Mingus Mountain Ascent and Descent Into Cherry Road

(00:32:07) Sleep Depravation and Forgetting Parts of The Route; More Mingus

(00:34:47) How Does VVR Compare to Other Randonneuring Events? Descending Through Cherry To Camp Verde

(00:38:46) Camp Verde Services and Resupply; McDonalds and Food Shame; Filibertos

(00:43:07) Dana's Intention For Creating the Route; Hotel Availability; Jerome

(00:47:13) Ascending from Camp Verde To Stoneman Lake; Logging Trucks; Magical Moments At Stoneman Lake

(00:54:41) Dana's Last VVR Experience; Fastest Time and Wasting Time

(00:59:17) Cool Stops in Jerome - Flat Iron Cafe and Haunted Hamburger

(01:00:37) What's Dana's Biggest Change in Body, Strategy or Bike; Climbing and Descending; Grouping Up

(01:05:58) Goal Time and Recalibrating Expectations Because of Injuries; Controlling Oneself and Not Overdoing; Being Disciplined in Training; Purpose

(01:10:43) Getting Overwhelmed By Longer Events; Sleep Depravation; Hallucinations

(01:18:27) Navigation and Tech on Bike; Watching Heart Rates and Power Meters; Radar and Safety with Cars

(01:28:33) Listening To Music or Podcasts; Using Music as a Boost; Trainer Riding; To Do Lists; Hiking The Grand Canyon

(01:36:50) Fan Questions: Whats the Best Tire Selection?

(01:40:25) Fan Questions: Any Hike A Bike Sections?

(01:41:24) Fan Questions: Any Washboard Roads and Suspension Required?

(01:42:22) Fan Questions: Is 5 Liters of Water Enough?

(01:46:28) Fan Questions: How Much Food To Carry and Are Town Stops Enough?

(01:51:38) Fan Questions: Any Nighttime Riding and Sketchy Sections?

(01:53:58) Fan Questions: What is the Best Time of Year to Ride?

(01:56:38) Closing

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #randonnee #brevet

✨ ⁠Support the Podcast⁠ ✨

Today’s guest is a solo river runner, rock climber, ultra marathon runner, outdoor enthusiast, and entrepreneur. He is the co-founder of Squirrel’s Nut Butter, a company based in Flagstaff, Arizona that makes the world’s best all-natural, anti-chafe and restorative skin salve.

----------------

Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) Intro

(00:00:58) Amazing Company & Product: Squirrel's Nut Butter

(00:02:44) Amazing Company & Product: Kahtoola

(00:03:39) Amazing Company & Product: Dispersed

(00:04:37) Chris Thornley Bio

(00:05:58) SNB Facility; Ingredients

(00:07:48) My first experiences with the product; SNB Origins; Saddle sores and usage

(00:11:36) The SNB Team; Manufacturing process and automation; Applications

(00:17:46) Origin story; Early days; Naming

(00:21:53) Chris' younger days; Cycling Criterium and Touring; Family influence

(00:29:05) Discovery of Western States Ultra running race; Running as a young man; Flow state; Family exercising

(00:38:14) Camping under the stars; High School track; 5 minute mile; First Marathon; First Ultra Marathon

(00:44:29) Heat Training; Embracing the unknown; Heat Strategies

(00:49:50) College years; Boston Marathon; End of running career

(00:55:42) Rock climbing; 48 hour solo fast; Running out of water; Sleeping on ledges

(01:07:06) Solo rafting trips; Boating origins; Relationship with Dad; Kayaking

(01:15:12) Flipping the boat in Lava Falls; Meeting Bruce Cline; Safety in numbers; 2010 first solo trip

(01:21:08) Safety protocol and systems during solo rafting trips

(01:31:04) Magic of solo trips; Camping logistics; Beaches in the Grand Canyon; Flow rates

(01:36:35) Tinkering; Embracing Boredom; Transitioning between solo trips and regular life; Empowering a team at work

(01:44:17) Putting your ego in check; Climbing Denali

(01:48:29) Upcoming solo trip using a Dory

(01:57:35) Commercial trips; Dealing with fear

(02:05:54) Information saturation; Finding solitude; Letting go of the rat race

(02:10:54) Manipulation of time; Being present; Clearing the mind for new ideas

(02:17:26) Whats the deal with the purple hat?

(02:22:22) Timber the Squirrel costume

(02:25:55) SNB Marketing; First big order with REI; International reach; Issues during covid

(02:34:06) Humanizing the product and brand; Challenges with natural ingredients

(02:38:40) Sustainability options and challenges; Using plastic vs. aluminum and paper

(02:47:41) Regulations; First international sale; Social media upsides

(02:52:49) Ambassador program; Grassroots Marketing; Newsletter; Imposter syndrome

(03:04:39) Rapid fire questions

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #squirrelsnutbutter #lube

✨ ⁠Support the Podcast⁠ ✨

Today’s guest is very fast on two wheels. He’s on the Aravaipa Race team where he’s placed 1st in multiple 6 hour races and 2nd on the 2022 Arizona Trail 800 Race. He also holds the FKT (fastest known time) for the counter clockwise version of the Maricopa Trail Ride, which he’s also the race director.

----------------

https://www.instagram.com/andy_wentz/

https://www.instagram.com/aravaiparides/

----------------

Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) Intro

(00:00:58) Amazing Company & Product: Squirrel's Nut Butter

(00:02:44) Amazing Company & Product: Kahtoola

(00:03:39) Amazing Company & Product: Dispersed

(00:04:37) Andy Wentzel Bio 

(00:05:06) Maricopa Trail Ride History and Logistics; Origin Story

(00:12:30) Mechanical Problems; Bike Scootering

(00:14:55) Arizona Trail Race Mechanical Issues

(00:16:04) Arizona Trail Race

(00:27:18) Bikepacking Food Strategy

(00:28:33) Adventure Racing

(00:33:10) Andy's Childhood

(00:36:35) South Mountain National Trail

(00:38:55) Is Adventure Racing Harder Than Bikepacking?

(00:46:06) Sleep Depravation

(00:49:09) Emotional Support; Dropping From Races

(00:56:06) Arizona Trail Race 300+

(01:02:25) Overwhelming Grocery Store

(01:04:46) GPS; Navigation

(01:07:46) AZTR Washington Park; Mogollon Rim; Sleeping Kit; Temps; Flagstaff

(01:14:50) AZTR South Rim Shenanigans; Grand Canyon Portage

(01:26:07) AZTR North Rim Visitors Center; Sleeping in Bathrooms

(01:30:00) AZTR North Rim; Jacob Lake; Finishing; Swelling

(01:34:12) AZTR Shoes; Post Race Blues

(01:38:46) Why Do We Continue To Sign Up For Races

(01:39:41) Bikepacking Replacing Alcoholism; Why We Do It; Meditative States

(01:45:16) Post Maricopa Trail Ride Bad Decision Making

(01:51:16) Resupply Methods; Food Options; Water Filtering

(01:58:35) Bike Setup; Wheels; Eccentric Bottom Bracket For Single Speed

(02:02:18) Single Speed vs. Geared Riding and Bikepacking

(02:09:22) Opinions On eMTB's; Trail Etiquette; eMTB Sales; eMTB Races

(02:18:57) Trail Damage; Electric Dirt Bikes; Analog Bikes

(02:22:14) OHV's; Side X Sides; Close Calls; Shared Trails; Trail Etiquette

(02:28:20) Using a Bell; Scaring Hikers

(02:29:54) Rapid Fire Questions

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #adventureracing #bikepacking

✨ ⁠Support the Podcast⁠ ✨

Today’s guest is a skilled outdoorsman, backpacker, bikepacker, engineer and industrial designer. He currently works in design, development, and operations at Kahtoola, a company based in Flagstaff, Arizona that makes some of the best shoe traction, gaiters and cramp-ons in the business.

----------------

Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) Intro

(00:00:58) Amazing Company & Product: Squirrel's Nut Butter

(00:02:44) Amazing Company & Product: Kahtoola

(00:03:39) Amazing Company & Product: Dispersed

(00:04:37) Chris Bunch’s Bio

(00:05:02) Crampons; Kahtoola Origin Story

(00:09:05) Kahtoola Snowshoes

(00:14:50) Traction Products; MicroSpikes

(00:20:14) Evolution to NanoSpikes

(00:33:08) Evolution to ExoSpikes

(00:42:12) NanoSpikes vs. ExoSpikes

(00:46:16) How Did Chris Become a Skilled Outdoorsman; Rock Climbing; Mountain Biking; Trail Running

(00:51:53) Bikepacking Bags; Making Your Own Bags; Gear

(00:55:22) Black Canyon Trail; Equipment Malfunctions; Frozen Wet Conditions

(01:03:13) Knowing When To Bail; Goals of Bikepacking; Visualization

(01:08:33) Sleep Kit; Water Distribution; Saddle Sores; Running Vests For Bikepacking

(01:14:01) Running Tech Converging with Bikepacking Tech; Versatility with Gear

(01:16:18) Kahtoola Gaiters When Bikepacking; Versatility; Engineering

(01:28:20) Waterproof Gaiters

(01:30:16) Coolest Backcountry Adventure Spot

(01:35:57) What's One Piece of Gear You Can't Live Without?

(01:38:12) Down Allergy

(01:42:39) Whats Your Opinion On Technology In the Backcountry?

(01:53:01) Water Filtering

(01:57:55) Freezing Water Filters

(02:03:18) Have You Ever Gotten Lost?

(02:05:31) What Trips Do You Have Coming Up?

(02:12:55) Nutrition

(02:15:17) Thoughts On Social Media

(02:24:34) Rapid Fire Questions

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #kahtoola #shoetraction

✨ Support the Podcast ✨

Today’s guest is an accomplished ultra endurance runner. She has completed 28 ultra marathons including the Zion 100 mile, Javelina 100 mile and in 2023 the Cocodona 250 mile running race.

----------------

Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Introduction to the Podcast and Guest

(00:01:32) - Jessica's Ultra Endurance Background and Recent Training Race Challenges

(00:04:33) - Reflection on Completing Cocodona, Decision to Race Again, and Training Recovery

(00:08:41) - Nerve Damage, Nutrition Lessons, and Sleep Strategy Adjustments

(00:13:55) - Race Terrain, Environmental Challenges, and Bathroom Issues

(00:18:17) - Physical and Mental Challenges, Hydration, and Electrolyte Management

(00:22:37) - Training Discipline, Course Familiarity, and Logistics

(00:28:44) - Scenery, Accessibility, and Race Safety in Extreme Conditions

(00:33:55) - Post-Race Emotions, Injury, and Determination to Finish

(00:40:12) - Mental Toughness, Mindset, and Advice for New Runners

(00:48:12) - Technology, Community, and Bonding in Ultra Running

(00:55:41) - Camaraderie, Public Support, and First Running Experiences

(01:02:32) - Longer Race Goals, Support Strategies, and Crew Importance

(01:11:42) - Planning, Adapting, and Strategic Rest in Racing

(01:16:31) - Race Strategies, Managing Low Points, and Circadian Rhythm Effects

(01:22:27) - Sleep Deprivation, Mental Health, and Future Race Plans

(01:24:59) - Emotional Impact of Cocodona and Upcoming Race Improvements

(01:26:57) - Closing Remarks and Podcast Wrap-Up

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #cocodona