The Endurance Studio

✨ ⁠Support the Podcast⁠ ✨https://linktr.ee/theendurancestudio

Today’s guests both just completed the 2024 Bones to Blue bikepacking race that started in Truckee California and made a big lap around Lake Tahoe. The course is 250 miles with 31,000 feet of elevation gain and it’s in a historic and beautiful part of the Sierra Nevadas. They’re both fast bikepackers and finished 1st place in their respective classes.

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https://www.instagram.com/elbowrides/

Leigh’s Coach: https://www.instagram.com/elizasampey/

http://leighbowe.com

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Good Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

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https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Sponsor Messages

(00:03:05) - Introduction of Guests and Race Overview

(00:04:47) - Race Course, Location, and Early Experiences

(00:08:25) - Riding with Paul Conley and Early Race Dynamics

(00:10:03) - Single Speed Racing: Experiences, Pros, and Cons

(00:18:54) - Back to Bones to Blue Race, Strategy, and Sleep

(00:21:07) - Race Day Challenges, Nutrition, and Recovery

(00:24:12) - Mechanical Issues, Navigation, and Route Advice

(00:28:31) - Race Regrets, Learning, and Preparation

(00:31:50) - Race Field, Competitors, and Equipment Choices

(00:34:41) - Training Volume, Lifestyle Balance, and Backgrounds

(00:36:11) - Physiology, Rest, and Sleep in Endurance Racing

(00:41:09) - Decision Making, Fatigue, and Isolation in Racing

(00:47:53) - Arizona Trail Race and Rider Density

(00:49:45) - Colorado Trail: Bike Shops, Route Options, and Bypass

(00:52:07) - Getting Into Biking, Military Background, and Life in Colorado

(00:54:36) - Current Work, Race Results, and Equipment Choices

(00:57:59) - Race Course Technicality and Coaching Approach

(01:03:28) - Mental and Emotional Aspects of Racing

(01:07:23) - Race Strategy, Competitiveness, and Ego Management

(01:13:04) - Psychological Games, Stress, and Post-Race Recovery

(01:21:03) - Persistence, Rules, and Ethics in Ultra Endurance Racing

(01:28:39) - Mixed Discipline Athletes, Ebike Debates, and Trail Conflicts

(01:44:51) - Personal Philosophy on Biking, Economy, and Recreation

(01:49:49) - Side by Sides, Off-Road Vehicle Evolution, and Trail Safety

(01:55:48) - Winter Sports, Year-Round Riding, and Local Trails

(02:02:18) - Adventure, Training Stories, and Race Gear Lessons

(02:13:34) - Minimalism, Preparedness, and Wildlife Encounters

(02:16:40) - Rapid Fire Questions: Food, Crashes, and Inspiration

(02:52:11) - Rapid Fire Questions: Advice for New Athletes

(02:58:13) - Podcast Closing and Support Information

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#endurance #bikepacking

✨ ⁠Support the Podcast⁠ ✨https://linktr.ee/theendurancestudio

In today’s solo episode, I’ll share my thoughts on the pros, cons and the reason why I sold my SRAM AXS wireless shifting to go back to traditional cable shifting for bikepacking and longer endurance rides.

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https://www.sram.com/en/sram/mountain/series/gx-eagle-axs

https://bike.shimano.com/en-US/product/component/grx-di2.html

https://mtb.shimano.com/products/mtb/xtr/components/

https://www.instagram.com/justin.and.bikes/

https://www.instagram.com/dcernst/

https://www.instagram.com/msoleilblais74/

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This episode is brought to you by Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Sponsorship
(00:01:42) - Ways to Support the Podcast
(00:03:16) - Introduction to SRAM AXS Wireless Shifting Topic
(00:05:55) - Initial Impressions and Pros of SRAM AXS System
(00:13:17) - Cons and Challenges of SRAM AXS for Endurance Riding
(00:18:24) - Comparison of SRAM AXS and Shimano Mechanical Systems
(00:20:01) - Overview of Shimano Di2 Electronic Shifting System
(00:22:51) - Reported Issues with SRAM AXS Batteries in Endurance Events
(00:27:02) - Challenges of Water and Cold on Battery Technology
(00:29:01) - Advantages of Shimano Battery Placement and Limitations
(00:29:53) - Conclusion and Personal Stance on Electronic Shifting for Endurance

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#endurance #bikepacking

✨ ⁠Support the Podcast⁠ ✨https://linktr.ee/theendurancestudio

Today’s guests are by far the most hardcore couple I know. They have extensive ultra endurance resumes and you may know them by their slightly intimidating nicknames, El Freako and Turbo. Jeff Hemperley & Holly Hovious are both leaving their mark on the ultra endurance running and bikepacking community.

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https://www.instagram.com/el.freako.racing/

https://www.instagram.com/kokopellibike/

https://www.instagram.com/esigrips/

https://www.instagram.com/drinkhyfive/

https://www.instagram.com/squirrels_nut_butter/

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This episode is brought to you by Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Sponsorship

(00:03:26) - Guest Introduction and Ultra Endurance Background

(00:04:13) - Discussion of Endurance Routes and Races

(00:05:27) - Endurance Race History and Community

(00:06:51) - Nutrition and Energy Bars in Endurance Sports

(00:07:45) - Podcast Guest Introduction and Early Impressions

(00:08:31) - Initial Meeting and Podcast Planning

(00:09:58) - Rally Car Race Interruption During FKT Attempt

(00:11:02) - Comparing Endurance Events and Terrain Challenges

(00:18:12) - Encounters with Wildlife During Endurance Events

(00:21:24) - Mountain Lion Encounters and Safety Strategies

(00:28:55) - Bear and Javelina Wildlife Experiences

(00:32:20) - Following the Tour Divide and Race Coverage

(00:33:45) - Training and Preparation for Endurance Races

(01:21:31) - Grand Canyon Rim to Rim to Rim and Bikepacking Adventures

(01:24:33) - Combining Running and Biking in Endurance Training

(01:33:36) - Endurance Race Experiences and Challenges

(01:44:15) - Childhood and Early Athletic Backgrounds

(01:47:27) - Introduction to Bikepacking and Early Racing Experiences

(01:56:00) - Injuries and Crashes in Endurance Sports

(01:59:19) - Experiences with Ultra Running and Poles

(03:00:31) - Endurance Race Strategy and Mental Fortitude

(03:03:22) - Mental Attitude and Overcoming Challenges

(00:57:54) - Hallucinations and Mental Challenges in Ultra Endurance

(01:20:14) - Combining Running and Biking: Lifestyle and Training

(02:22:55) - Single Speed Biking and Its Challenges

(02:29:37) - Nicknames and Personal Stories

(02:36:15) - Training, Lifestyle, and Balancing Endurance Sports

(02:46:23) - Rapid Fire Questions: Nutrition, Spirit Animals, and Podcasts

(03:20:20) - Water Sources and Hydration Challenges

(03:22:43) - Advice for New Endurance Athletes

(03:15:00) - Inspiration and Community in Endurance Sports

(03:19:03) - Podcasts and Media Consumption During Training

(03:31:24) - Upcoming Plans and Closing Remarks

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#endurance #bikepacking

✨ ⁠Support the Podcast⁠ ✨https://linktr.ee/theendurancestudio

Today’s episode features Nico Francis (They/Them), a veteran climber, backpacker and outdoors person who is new to the bikepacking world. Nico reached out to me through a mutual friend with a bunch of bikepacking questions. So I thought let’s turn this into a sort of Q&A and capture this on a podcast so everybody can benefit. If you’re a new bikepacker today’s episode is definitely for you.

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https://www.instagram.com/talweg_art/

https://www.instagram.com/niconoamdesign/

https://azt300-800.com

https://lighterpack.com/r/9eny94

https://lighterpack.com/r/xa6nd6

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This episode is brought to you by Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Sponsorship

(00:03:34) - Guest Introduction and Bikepacking Q&A Setup

(00:08:34) - Childhood, Off-Grid Living, and Early Adventures

(00:15:19) - Arizona Trail Race Experience and Injury

(00:20:44) - Mental Challenges and Learning from Failure

(00:24:59) - Climbing as a Precision and Art Form

(00:30:03) - Crossovers Between Climbing and Bikepacking

(00:33:06) - Custom Bikepacking Gear and Problem Solving

(00:41:53) - Battery Management and Dynamo Hubs

(00:45:32) - Long Day Rides, Food, and Nutrition Strategies

(00:52:06) - Touring vs Racing Gear and Food Management

(00:57:44) - Tent, Shelter, and Ultralight Sleep Kits

(01:06:06) - Sleep Kit Setup for Racing and Weather

(01:15:36) - Gear Organization, Packing, and Sewing Custom Bags

(01:21:42) - Water Carrying, Hydration, and Resupply Strategies

(01:26:54) - Navigation Tools and GPS Devices

(01:32:24) - Power Banks and Charging Solutions

(01:36:00) - Bike Security and Theft Prevention

(01:44:41) - Grand Canyon Portage Rules and Experiences

(01:57:15) - Trail Magic and Self-Support Ethos

(01:59:00) - Arizona Trail Sections, Terrain, and Riding Experience

(02:07:54) - Route Planning and Water Source Management

(02:13:26) - Rain Gear, Clothing, and Weather Adaptation

(02:18:54) - Pedal, Shoe, and Footwear Fit Choices

(02:32:23) - Favorite Foods, Endurance Strengths, and Preferences

(02:35:33) - Crashes, Close Calls, and Scarcity Challenges

(02:40:39) - Inspiration, Community, and Final Advice

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#endurance #bikepacking

✨ ⁠Support the Podcast⁠ ✨https://linktr.ee/theendurancestudio

Today’s guest is an elite cross country mountain biker and gravel racer, graphic designer, real estate agent, dad, and the host of the Stoke Podcast.

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https://www.instagram.com/stokepodcast/

https://www.instagram.com/stories/quinntravisss/

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This episode is brought to you by Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Introduction, Sponsorship, and Guest Background

(00:05:41) - Transition to Podcasting, Personal Growth, and Sobriety

(00:11:29) - Endurance Sports Journey and Racing Progression

(00:16:19) - Podcasting Philosophy, Community, and Storytelling

(00:20:38) - Feedback, Online Engagement, and Sponsorship Experiences

(00:27:39) - Racing Career, Pro Transition, and Training Philosophy

(00:33:34) - Equipment Choices and Bike Setup for Endurance Riding

(00:55:35) - Local Races, Arizona Endurance Series, and Race Organization Challenges

(01:13:21) - Balancing Career, Endurance Goals, and Podcasting Logistics

(01:24:35) - Diet, Identity, Authenticity, and Mental Health

(01:39:34) - Addiction, Sobriety, and Endurance Sports in Recovery

(01:53:18) - Live Podcasting, Editing, and Social Media Management

(02:20:14) - Interview Style, Listening Skills, and News Production

(02:31:15) - Critical Thinking, Beliefs, and Spirituality

(02:46:29) - Life Choices, Manifestation, and Podcasting Goals

(02:53:33) - Promotion, Branding, and Business Connections

(03:03:43) - Interview Techniques, Guest Authenticity, and Challenges

(03:15:46) - Endurance Race Stories and Handling Difficult People

(03:21:54) - Rapid Fire Questions and Personal Stories

(03:31:26) - Home Life and Podcast Wrap-up

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#endurance #bikepacking

✨ ⁠Support the Podcast⁠ ✨https://linktr.ee/theendurancestudio

Today I have my first power couple on the podcast. They both recently completed the Cocodona 250 mile running race and they lived to tell about it. I’d like to welcome to the podcast Austin Corbett and Carrie Henderson.

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https://cocodona.com/

https://www.instagram.com/austcorb/

https://www.instagram.com/carrie.jane.outdoors/

https://kahtoola.com/

https://wildernessvolunteers.org/

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This episode is brought to you by Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Sponsorship

(00:02:18) - Supporting the Podcast and Membership Perks

(00:03:38) - Guest Introductions and Cocodona Race Overview

(00:05:15) - Motivation, Past Experiences, and Mental Challenges

(00:12:54) - Mingus Mountain, Race Lessons, and Decision-Making

(00:16:20) - Transition to Ultra-Distance Races and Training Approaches

(00:20:34) - Social Media Impact and Austin’s Training Style

(00:24:59) - Race Strategies: Running vs Hiking, Efficiency, and Mindset

(00:31:21) - Race Logistics: Pacers, Sleep, and Caffeine Use

(00:39:57) - Animal Encounters, Terrain, and Climate Challenges

(00:46:21) - Water and Nutrition Strategies, Eating Challenges, and Supplements

(01:00:57) - Gear Choices: Poles, Lighting, and Vision Issues

(01:11:12) - Desire to Run Again, Race Popularity, and Family Support

(01:17:14) - Rapid Fire Questions: Food, Spirit Animals, Endurance, Falls, and Music

(01:26:47) - Reflections on Community, Personal Growth, and Post-Race Humor

(01:41:49) - Rapid Fire Questions: Inspirations, Advice, and Closing Thoughts

(01:48:33) - Podcast Closing and Guest Farewell

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#endurance #bikepacking

✨ ⁠Support the Podcast⁠ ✨https://linktr.ee/theendurancestudio

Today’s guest recently finished the 2024 Pinyons and Pines Bikepacking race in 2 days, 6 hours, and 30 minutes placing her/them first in the non-binary category and 8th overall. She/they is a talented rider and bikepacker and has completed the Colorado Trail Race and toured the Arizona Trail.

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https://www.instagram.com/frances.lilly.hacker/

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Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction, Support Options, and Sponsorship Mentions

(00:05:27) - Guest Introduction and Race Achievements

(00:05:50) - Race Experience: Hydration, Crash, and Recovery

(00:09:35) - Race Companionship, Route Choices, and Previous Attempts

(00:11:02) - Career Path: National Park Service and Outdoor Lifestyle

(00:20:09) - Early Life, Outdoor Education, and Youth Program Challenges

(00:24:14) - Emergency Evacuations and Safety in Remote Outdoor Settings

(00:25:58) - Race Strategy, Road Safety, and Cycling Rights

(00:35:27) - Race Route Details, Environmental Conditions, and Weather Challenges

(00:41:16) - Lost Credit Card, Food/Nutrition, and Bike Maintenance

(00:47:14) - Navigation, Sleep Management, and Favorite/Least Favorite Sections

(00:53:24) - Saddle Sores, Race Results, and Gear Choices for Weather

(01:12:48) - Full Bikepacking Trip Experience and Race Completion

(01:16:58) - Electronics and Battery Management Strategies

(01:24:23) - Food and Calorie Management During Races

(01:27:42) - Sleep Deprivation Effects and Mental Clarity

(01:32:10) - Supported vs Self-Supported Events and Technical Riding Safety

(01:36:53) - Advice for Colorado Trail Race Participants

(01:38:43) - Gear Choices: Pedals, Shoes, and Group Riding Dynamics

(01:50:54) - Gender Identity in Endurance Sports

(02:11:56) - Performance Enhancing Drugs and Sponsorship in Bikepacking

(02:23:00) - Race Incidents, Mud Challenges, and Rapid Fire Questions

(02:28:44) - Sleep Patterns, Worst Crash, and Injury Recovery

(02:34:36) - Inspirations, Community, and Gear Preferences

(02:38:13) - Water Sources, Filtration, and Hydration Strategies

(02:41:21) - Advice for New Endurance Athletes

(02:42:39) - Promotion, Upcoming Races, and Closing Remarks

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#endurance #bikepacking

✨ ⁠Support the Podcast⁠ ✨https://linktr.ee/theendurancestudio

Today’s returning guest is an ultra endurance runner and just completed for the 2nd time the Cocodona 250 mile running race. She is my wife and was my first podcast guest and in today’s episode we debrief from the race.

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https://cocodona.com

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Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction, Support, and Sponsorship Mentions

(00:05:28) - Guest Introduction, Race Overview, and Goals

(00:13:20) - Sleep Strategies, Equipment, and Early Course Challenges

(00:22:52) - Water Crossings, Competitors, and Terrain Notes

(00:41:50) - Scenic Sections, Mental Preparation, and Aid Station Efficiency

(01:02:49) - Sleep Challenges, Crewing, and Pacers

(01:15:20) - Granite Dells Navigation, Heat Management, and Mingus Climb

(01:29:10) - Mingus Recovery, Jerome Descent, and Wildlife Encounters

(01:44:11) - Dead Horse Aid Station, Heat Management, and Sedona Arrival

(01:59:21) - Kasner Climb, Technical Challenges, and Sleep Deprivation Effects

(02:06:15) - Emotional Low Point, Recovery, and Kelly Canyon Strategy

(02:20:35) - Final Sections, Emotional Finish, and Post-Race Recovery

(03:01:27) - Gear Choices, Nutrition, and Recovery Routine

(03:08:07) - Rapid Fire Favorites and Entertainment Preferences

(03:25:28) - Advice for New Endurance Athletes and Closing Remarks

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#endurance #bikepacking

✨ ⁠Support the Podcast⁠ ✨https://linktr.ee/theendurancestudio

Today’s guest is a math professor, race director for Pinyons and Pines, and he just set the FKT (or fastest known time) on the Race Across Arizona - a 616 mile gravel route across the state of Arizona which starts on the western border of in Topock and ends on the eastern border in Alpine and has a cumulative gain of 66,000 feet. This is his second time on the podcast.

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https://azgravelrides.com/ride-across-arizona/

https://www.instagram.com/dcernst/

https://www.instagram.com/pinyonspinesbikepackingride/

https://www.instagram.com/verdevalleyrandonnee/

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Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

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(00:00:00) - Podcast Introduction, Support Information, and Sponsorships

(00:06:17) - Guest Introduction, Early Conversation, and Henry Rollins Discussion

(00:08:32) - Race Across Arizona FKT: Achievement, Reflections, and Preparation

(00:12:54) - Mental and Physical Challenges Before the Race

(00:18:45) - Training Load, Relationships, and Nutrition Strategy

(00:37:12) - Bike Setup, Equipment, and Sleep/Weather Gear Decisions

(00:43:57) - Race Start, Resupplies, and Hydration Strategy

(00:55:31) - Mid-Race Progress, Mental Challenges, and Sleep Strategy

(01:04:45) - Mechanical Issues, Motivation, and Emotional Struggles

(01:11:33) - Training Philosophy, Mental Toughness, and Endurance Effects

(01:30:55) - Dissociative States, Mental Health, and Continuing the Race

(01:36:12) - Mid to Late Race Details: Rim Road, Sleep, and Hydration

(01:45:05) - Final Climb, Finish Experience, and Post-Race Recovery

(01:58:56) - Cold Weather, Nutrition, and Road Challenges

(02:05:07) - Race Format, Recovery, and Post-Race Physical Condition

(02:13:30) - Comfort, Equipment, and Future Mountain Biking Prospects

(02:23:44) - Wildlife Encounters, Safety, and Rapid Fire Questions

(03:01:19) - Closing Thoughts and Podcast Wrap-Up

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#endurance #bikepacking

✨ ⁠Support the Podcast⁠ ✨https://linktr.ee/theendurancestudio

Today’s guest just finished the 2024 edition of the Pinyons and Pines bikepacking race and has an extensive ultra endurance resume including racing the Tour Divide, the Arizona Trail Race 750, Stagecoach 400, Smoke and Fire 400, Comstock Epic, Coconino 250, Oregon Outback, California Sierra Trail Race, Trans Norcal, JP’s Fat Pursuit and many others. He is 62 years young and is an ambassador for Wolf Tooth and OTSO cycles.

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https://www.instagram.com/b_bock/

https://otsocycles.com/

https://bonestoblue.com

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Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Guest Background

(00:06:22) - Early Cycling, Mountain Biking, and Tahoe Racing

(00:12:30) - Transition to Endurance Racing and Nutrition

(00:15:32) - Introduction to Bikepacking and Tour Divide Experiences

(00:21:19) - Bike Setup, Gear Choices, and Titanium/Single Speed Riding

(00:28:49) - Injuries, Recovery, and Endurance Motivation

(00:33:04) - Mental Aspects, Community, and Age Diversity in Racing

(00:48:14) - Environmental Challenges, Cross-Training, and Athlete Culture

(00:55:19) - Sleep, Shelter, and Technical Challenges on the Trail

(01:05:41) - Gear Innovations, Speed vs. Preparation, and Safety

(01:13:15) - Social Aspects, Memorable Sections, and Community

(01:21:10) - Health Challenges, Recovery, and Longevity in Sport

(01:28:51) - Inclusivity, Shelter Preferences, and Environmental Hazards

(01:37:10) - Nutrition and Fueling Strategies

(01:43:52) - Anecdotes, Wildlife Encounters, and Industry Connections

(01:51:37) - Rapid Fire Questions and Favorite Inspirations

(01:57:29) - Inspiration, Hydration Challenges, and Athlete Advice

(02:06:50) - Closing Remarks and Future Plans

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#endurance #bikepacking