The Endurance Studio

Think you might have a concussion? 👉🏻 Click Here

✨ Support the Podcast ✨https://linktr.ee/theendurancestudio

Today’s guest is a professional adventure athlete, doctor of physical therapy, performance coach and an outspoken advocate and recovery specialist for concussions and traumatic brain injury awareness, rehabilitation and mentorship. She’s had first had experience with concussions and TBI’s and in today’s conversation we’re going to do a deep dive on the topic. There is a lot of great information here on what you can do if you’ve had a concussion or TBI or if you know someone who has.

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https://www.elizasampey.com/

https://www.instagram.com/elizasampey/

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

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https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

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(00:00:00) - Podcast Introduction and Guest Background

(00:04:13) - Pinions and Pines Race Experience and Death Mud Challenges

(00:11:56) - Path to Physical Therapy and Passion for Neuroscience

(00:16:15) - Athletic Background and Shift to Adventure Filmmaking

(00:27:02) - Physical Therapy Philosophy and Concussion Insights

(00:38:43) - Brain Injury Mechanisms, Symptoms, and Treatment Challenges

(00:49:52) - Concussion Phases and Brain Energy Crisis

(01:02:14) - Healing Time, Patience, and Sustainability in Endurance Sports

(01:12:04) - Aging, Injuries, and First Bikepacking Race Experiences

(01:29:30) - Injury Risks, Dehydration, and Sleep Deprivation

(01:32:43) - Sports Equipment, Second Impact Syndrome, and Recovery

(01:43:56) - Personal Transformation After Brain Injury

(02:01:17) - Supplements, Safety, and Neuroprotection

(02:13:45) - Balancing Safety with Living Fully

(02:24:20) - Dysautonomia Diagnosis, Treatment, and Recovery

(02:38:05) - Helping Others Through Personal Experience

(02:40:23) - Reflections on Life, Purpose, and Aging

(02:46:35) - Podcast Closing and Promotions

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#endurance #bikepacking

✨ ⁠Support the Podcast⁠ ✨https://linktr.ee/theendurancestudio

Today’s guest is a documentary filmmaker, relentless bikepack racer, and an all around incredible, thoughtful amazing human. I had the opportunity to get to know him better on the last couple days of the Colorado Trail Race as we pushed our bikes through the night together for endless miles. He’s had a year of difficult race finishes including Arizona Trail Race 300, The Grand Loop, Colorado Trail Race, and just recently a win on his own event called Escape LA. I was fortunate enough to give the route a go and it did not disappoint and we spent most of this episode debriefing from both our adventures. His documentary film called “Hidden in Plain Sight” is currently making the film festival tours and will be available to the public soon.

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https://www.instagram.com/gregg_sees_the_world

https://www.instagram.com/labikepackingsucks/

https://www.instagram.com/hiddeninplainsightdoc/

https://www.labikepackingsucks.com/

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Guest Overview

(00:04:01) - Escape LA Race Impressions and Route Description

(00:07:54) - Route Terrain, Challenges, and Exposure

(00:11:26) - Race Preparation, Weather, and Trail Adjustments

(00:19:34) - Snake Encounter, Race Culture, and LA Bikepacking Loop

(00:24:17) - Early Bikepacking Experiences and Enduro Sections

(00:29:03) - Fork Issues, Maintenance, and Brand Preferences

(00:40:06) - Mechanical Skills, Philosophy, and Challenges During the Race

(00:43:36) - Navigation, GPS Limitations, and Route Management

(00:50:23) - Race Strategy, Sleep, and Nutrition

(01:01:55) - Wildlife Encounters, Trail Conditions, and Route Ethics

(01:26:18) - Community Support, Atmosphere, and Regional Context

(01:33:58) - Personal Stories, Family Connections, and Future of Endurance Sports

(01:40:44) - Mental State, Sleep Deprivation, and Environmental Hazards

(01:49:38) - Injury, Gear Choices, and Equipment Performance

(01:57:06) - Urban Riding, Race Finish, and Post-Race Reflections

(02:17:58) - Endurance Philosophy, Family, and Training Challenges

(02:34:43) - Influential Figures, Evolution, and Growth of Bikepacking

(02:44:23) - Race Popularity, Inclusivity, and Balancing Tradition

(02:56:06) - Race Incident, Tire Choices, and Technical Riding

(03:02:52) - Documentary Film Project and Closing Remarks

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#endurance #bikepacking

✨ ⁠Support the Podcast⁠ ✨https://linktr.ee/theendurancestudio

Today’s guests have come all the way from Morpeth England to participate in and finish the Arizona Trail 800 mountain bike race. They are a father and son team that persisted against the physical and environmental adversity dished out by this daunting trail. Together, they experienced extreme heat, cold, thirst, hunger, pain and joy throughout their journey that ended up being over 900 miles and 100,000’ of elevation gain. I’m honored to have the opportunity to sit down with them in person.

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https://www.instagram.com/richrothwellcycling/

https://www.instagram.com/jamesrothwell_mtb/

https://www.instagram.com/advance_cycle_coaching/

https://www.instagram.com/azt300_800

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Sponsor Messages

(00:03:12) - Guest Introductions and Background

(00:05:27) - Previous Bikepacking Experiences and Lakeland 200 Attempt

(00:09:30) - Race Records, Route Difficulty, and Gear Preparation

(00:13:24) - Decision to Attempt the Arizona Trail 800

(00:16:42) - Early Race Days, Weather, and Shelter Challenges

(00:20:38) - Magic Gate, Kentucky Camp, and Food Shortages

(00:24:28) - Climbing and Heat on Mount Lemmon

(00:28:39) - Resupply Challenges and Oracle Ridge Terrain

(00:31:13) - Bike and Equipment Choices

(00:34:40) - Wildlife Encounters and Mountain Lion Stories

(00:45:21) - Highline Trail, Mogollon Rim, and Historical Context

(00:47:39) - Reaching 300 Miles at Picket Post and Terrain to Payson

(00:52:57) - Equipment Failures and Jake's Corner Reset

(01:00:47) - Gear Adjustments and Severe Weather at Mormon Lake

(01:08:24) - Flagstaff Resupply and Cold Night Survival

(01:19:22) - Arrival at Toussian and Grand Canyon Descent

(01:25:24) - Physical and Mental Challenges in the Canyon

(01:30:10) - Final Miles, Steep Climb, and North Rim Conditions

(01:37:24) - Reflection on Completing the Arizona Trail 800

(01:40:33) - Finish Line Experience and Post-Race Reflections

(01:46:04) - Parenting, Motivation, and Future Outlook

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#endurance #bikepacking

✨ ⁠Support the Podcast⁠ ✨https://linktr.ee/theendurancestudio

Today’s returning guest just completed an epic single speed journey on the Arizona Trail 800 Ultra Endurance Mountain Bike Race. She completed the 837 mile trail with over 100,000’ of elevation gain in 11 days, 12 hours and 19 minutes. She is a veteran, mom, wife, nurse practitioner, bike shop mechanic, and enduro racer turned bikepacker. At the time of this recording, its been only 5 days since her finish and I’m sure she has a lot of things to catch up on and a calorie deficit to correct so I’m super grateful she’s taken the time to sit down with me today. 

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https://www.instagram.com/elbowrides/

Leigh’s Coach: https://www.instagram.com/elizasampey/

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Guest Overview

(00:04:58) - Starting the Interview and Day of the Dead Greetings

(00:07:15) - Training, Preparation, and Grand Canyon Portage Strategy

(00:09:32) - Rim to Rim to Rim Ride and Race Dynamics

(00:13:45) - Resupply Challenges, Strategies, and Race Conditions

(00:20:05) - GPS Device Issues, Battery Management, and Workarounds

(00:26:46) - Bike Frame Durability, Single Speed Discussion, and Mechanics Advantage

(00:35:45) - Sleep Challenges, Gear Choices, and Trail Hazards

(00:43:12) - Training for the Grand Canyon Portage and Water Management

(00:55:12) - Trail Conditions, Fat Biking, and Community Dynamics

(01:00:15) - North Rim Arrival and Bike Portage Techniques

(01:06:50) - Ultra Endurance Challenges and Escape LA Preview

(01:11:47) - Race Conditions, Stagecoach 100, and Post-Race Reflections

(01:16:27) - Homelessness, Van Life, and Community Observations

(01:24:08) - Leadville Community and Homelessness in Payson

(01:29:02) - Sanitation, Van Life Usage, and Neighborhood Dynamics

(01:40:33) - Misroutes, Weather Challenges, and Gear Choices

(01:48:15) - Bike Components, Pedal Setup, and Gear Lessons Learned

(02:03:27) - Footwear, Socks, and Favorite Resupply Spots

(02:10:08) - Race Finish, Duration, and Emotional Reflections

(02:19:08) - Balancing Family, Motivation, and Military Parallels

(02:28:25) - Psychological Effects, Recovery, and Life After Racing

(02:38:22) - Medical Issues and Favorite/Least Favorite Trail Sections

(02:49:22) - Comparing Arizona Trail 800 to Childbirth and Closing Remarks

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#endurance #bikepacking

✨ ⁠Support the Podcast⁠ ✨https://linktr.ee/theendurancestudio

I met today’s guest at a local running group here in Flagstaff and there I learned how fast and accomplished he is as a runner. He’s raced distances from one mile to 60k and his sweet spot seems to be the 50k distance. He recently completed his first triathlon, placed 8th overall in the Crown King Scramble, 3rd overall in the Adrenaline 50K night run , 2nd overall at the Tushars Mountain Run Marathon, 2nd overall at the Cocodona Elden Crest 36 and most notably placed 5th in the 2024 Imogene Pass Run, there were 599 in the mens division so this puts him in the top 1% of the finishers.

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https://www.instagram.com/manofsalt/

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Sponsor Messages

(00:03:14) - Guest Introduction: Ryan Hansen's Running Background and Achievements

(00:04:15) - Dylan’s Toenail Injury and Stagecoach 100 Experience

(00:12:03) - Early Running Career, Transition to Ultras, and First Trail Race

(00:16:58) - Training, Race Experiences, and Balancing Recovery

(00:20:27) - Colorado Trail Race, Flagstaff Running Community, and Imogene Pass Preparation

(00:26:18) - Training Tools, Running Preferences, and Imogene Pass Race Experience

(00:30:22) - Race Dynamics, Altitude Challenges, and Pikes Peak Ascent

(00:36:14) - Injuries, Strength Training, and Longevity in Running

(00:45:26) - First Triathlon and Transition to Multi-Sport Training

(00:52:37) - Road vs Trail Running, Boston Qualifying, and Long-Term Goals

(00:58:14) - Competitive Spirit, Community, and European Dominance in Ultra Sports

(01:02:30) - Norway, Iceland, and Norseman Xtreme Triathlon Experiences

(01:07:35) - Dutch Heritage, Cultural Exchange, and Amsterdam Adventures

(01:24:32) - Dating Culture, Podcasting, and Cordyceps Discussion

(01:29:35) - Nutrition Philosophy, Carbohydrate Intake, and Race Nutrition

(01:44:09) - Anti-Doping, Technology in Ultra Sports, and Race Spectatorship

(01:50:00) - Doping Views, Sponsorship Pressures, and Recovery Strategies

(02:00:12) - Caffeine, Supplement Safety, and Controversies in Sport

(02:10:43) - Camille Herron Discussion, Ethics, and Public Perception

(02:16:45) - Closing Remarks and Podcast Wrap-Up

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#endurance #bikepacking

✨ ⁠Support the Podcast⁠ ✨https://linktr.ee/theendurancestudio

Today’s guest is one of the most unique humans I’ve had the privilege to get to know. He is an ultra endurance bikepacker, runner and all around trail crusher. He recently completed the 2024 Gunny Loopy Loop and is planning to be at the start line of the Arizona Trail 800 grand depart this year.

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https://www.instagram.com/bodhi.roether/

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Guest Background

(00:04:41) - Early Ultra Running and Bikepacking Adventures

(00:06:25) - First Bikepacking Event and Gear Challenges

(00:12:44) - Transition from Running to Bikepacking

(00:17:47) - Pedal Choices and Riding Style

(00:23:04) - Current Riding Preferences and Mechanical Issues

(00:34:30) - Nutrition, Mental Challenges, and Motivation

(00:37:32) - Arizona Trail Logistics and Seasonal Challenges

(00:40:05) - Race Preparation and Strategy

(00:43:28) - Gunny Loopy Loop Overview and Race Dynamics

(00:49:15) - Racing with Competitors and Resupply Challenges

(00:51:36) - Route Confusion, GPS Issues, and Recovery

(00:57:23) - Race Difficulty, Fatigue, and Weather

(01:04:24) - Descents, Technical Challenges, and Bike Damage

(01:08:23) - Decision Making, Sportsmanship, and Race Reflection

(01:12:13) - Race Community and Director Perspectives

(01:16:03) - Bikepacking Ethos vs Running

(01:19:09) - Community, Planning, and Food Strategy

(01:26:43) - Sleep Strategies and Shelter Considerations

(01:33:37) - Living Preferences and Mountain Town Dreams

(01:37:23) - Plans for the 800 and Grand Canyon Portage

(01:43:02) - Race Logistics and Personal Pride

(01:46:09) - Popularity and Culture of Bikepacking vs Ultra Running

(01:51:55) - Social and Community Aspects of Riding and Running

(01:58:47) - Race Preparation, Gear Simplicity, and Problem Solving

(02:01:08) - Race Rules, Ethics, and Controversies

(02:05:09) - Partner Support and Resource Sharing

(02:10:37) - Racing with Others, FKTs, and Rule Perspectives

(02:14:50) - Closing Remarks and Future Plans

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#endurance #bikepacking

✨ ⁠Support the Podcast⁠ ✨https://linktr.ee/theendurancestudio

In today’s episode, Tyler Hughes joins me for a deep dive debrief on my 2024 Colorado Trail Race.

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Sponsor Messages

(00:03:25) - Gratitude and Race Overview

(00:05:51) - Podcast Co-host Introduction and AI Tools for Content Creation

(00:11:30) - AI in Creative Workflows and Industry Impact

(00:16:04) - Colorado Trail Race Start and Early Course Description

(00:23:39) - Mountain Passes and Weather Concerns

(00:26:16) - Race Day Two Start and Riding with Fellow Competitors

(00:32:50) - Resupply Challenges and Race Brain

(00:36:58) - Cognitive Effects of Endurance and Flow State

(00:38:28) - Copper Mountain Resupply and Route Detour

(00:40:59) - Riding with Karen and Urban Riding Experience

(00:41:37) - Leadville Resupply and Race Fatigue

(00:45:28) - Bear Concerns and Nighttime Camping

(00:53:03) - Storms, Weather, and Trail Conditions

(00:55:07) - Buena Vista Resupply and Food Mistakes

(01:08:38) - Trail Magic, Riding with Tim Tate, and Resupply Strategy

(01:09:51) - Single Track and Scenic Riding

(01:11:07) - Mount Princeton and Physical Deterioration

(01:14:27) - Foot Pain and Gear Adjustments

(01:30:38) - Post-Race Physical Effects and Sleep Deprivation

(01:43:08) - Racing vs Touring and Future Plans

(01:44:43) - Organizing Stage Races and Community Building

(01:46:41) - Gear Choices and Mechanical Issues

(02:10:46) - Mouth Sores and Recovery

(02:11:34) - Race Completion and Physical Toll

(02:12:53) - Future Race Plans and Event Organization

(02:16:41) - Podcast Closing and Support Information

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#endurance #bikepacking

✨ ⁠Support the Podcast⁠ ✨https://linktr.ee/theendurancestudio

Today’s guest has spent her life studying and coaching the mental and psychological aspects of endurance sports and she has become an expert in that arena. She is a sports performance psychologist and has her masters degree in applied positive psychology. 

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https://www.instagram.com/shannonleighthompson/

https://sweetperformances.wordpress.com/about-shannon/

https://hypo2sport.com/

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Sponsor Messages

(00:03:05) - Acknowledgements and Guest Introduction

(00:06:03) - Guest Background: Equestrian Sports and Education

(00:06:16) - Equestrian Sport Details and Transition to Sports Psychology

(00:08:05) - Education Path and Move to Flagstaff

(00:13:22) - Positive Psychology: Definition and Scope

(00:15:15) - Guest Personality and Mental Approach

(00:16:01) - Manifesting Positivity and Mental Strategies in Endurance

(00:18:45) - Seeing Clearly vs. Weather: Mental Lenses and Perspective

(00:24:06) - Recognizing Mental Weather and Personal Agency

(00:36:38) - Endurance Sports and Mental Health: Challenges and Balance

(00:40:23) - Race Preparation, Nerves, and Recovery

(00:48:53) - Flow State: Definition, Experience, and Benefits

(00:54:22) - Visualization Techniques for Endurance Athletes

(00:59:49) - Practical Advice on Visualization and Race Planning

(01:04:26) - Perspective Shifts and Community in Endurance Racing

(01:07:38) - The Cycle of Perspective and Acclimation in Endurance Life

(01:13:58) - Sleep Deprivation and Mental Weather in Ultra Sports

(01:14:46) - Victim Mentality and Psychological Resilience

(01:20:27) - Acceptance, Letting Go, and Wisdom in Endurance and Life

(01:23:41) - Hero's Journey and Its Relevance to Endurance Athletes

(01:25:59) - Ego, Comparison, and Managing Status in Sport

(01:35:15) - Embracing Challenges and Growth Mindset

(01:36:15) - Cultural Perspectives on Emotions and Pre-Race Nerves

(01:38:10) - Hypothetical Race Crisis and Mental Tools

(01:42:49) - Creating Cracks for Growth and Letting Go of Control

(01:44:35) - Building Community Beyond Competition

(01:46:27) - First and Second Half of Life: Ego and Authenticity

(01:48:37) - Giving Back and the Full Circle of the Hero's Journey

(01:55:50) - Podcast Wrap-Up and Gratitude

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#endurance #bikepacking

✨ ⁠Support the Podcast⁠ ✨https://linktr.ee/theendurancestudio

Today’s guests finished 1st place male single speed and 2nd place female on the 2024 Colorado Trail Race. They are incredible and inspirational bikepackers and I’m honored to sit with them for a little CTR debrief.

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https://www.instagram.com/matt.annabel/

https://www.instagram.com/karin_pocock/

https://jwookieone.com

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Sponsor Messages

(00:03:06) - Introduction of Guests, Race Context, and Initial Reflections

(00:06:39) - Weather Conditions, Lightning Safety, and Unique Race Experiences

(00:11:58) - Physical Condition, Fatigue, and Comparisons to Other Races

(00:14:14) - Cold Night Strategies, Microclimates, and Campsite Challenges

(00:19:42) - Terrain Difficulty and Emotional Impact of Weather

(00:21:09) - Lessons Learned, Equipment, and Shoe Choices

(00:29:12) - Food Rationing, Resupply Challenges, and Race Strategy

(00:32:59) - Race Rules, Their Importance, and Drama on the Trail

(00:39:05) - Mechanical Failures and Influence of Elite Athletes

(00:43:23) - Self-Support Rules, Logistics, and Record Attempts

(00:49:14) - Mental Challenges, Growth, and Camaraderie on the Trail

(00:55:17) - Final Push, Night Riding, and Alpine Food Shortages

(00:59:28) - Altitude, Low Points, and Competition Dynamics

(01:08:55) - Social Interaction, Safety Incidents, and Mechanical Issues

(01:16:32) - Upcoming Race Plans, Friend Groups, and Triple Crown Goals

(01:20:25) - Cold and Heat Strategies for Racing

(01:32:41) - Mechanical and Physical Challenges During the Race

(01:37:34) - Race Brain, Coping Mechanisms, and Closing Remarks

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#endurance #bikepacking

✨ ⁠Support the Podcast⁠ ✨https://linktr.ee/theendurancestudio

Today’s guest hails from the Driftless region of Wisconsin and is a maple syrup farmer. He is the co-founder of Embark Good Maple Energy and we’re sitting here near the start of the Colorado Trail Race which we will both be racing/surviving this year as part of the grand depart. This will be his first bikepacking race and he’s jumping into the deep end of the pool with the CTR.

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https://www.instagram.com/embarkmaple/

https://www.embarkmaple.com/

https://jwookieone.com

----------------

This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Sponsor Messages

(00:03:11) - Guest Eric Wininger Introduction and Race Context

(00:05:37) - Embark Maple Energy and Product Discussion

(00:06:38) - Endurance Racing Experience and Mindset

(00:10:04) - Bikepacking Background and Race Preparation

(00:15:16) - Managing Anxiety and Mental Preparation

(00:17:23) - Race Start and Weather Concerns

(00:27:03) - Origin of 'Eric the Fox' and Maple Syrup Farming Background

(00:32:18) - Starting the Farm and Business Challenges

(00:35:32) - Endurance Community and Nutrition Evolution

(00:41:09) - Maple Syrup Production Process Explained

(00:50:19) - Tree Health and Tapping Practices

(00:53:53) - Farm Expansion and Business Philosophy

(00:57:44) - Personal Background and Seasonal Life

(01:05:59) - Mushrooms and Forest Ecology

(01:10:49) - Seasonal Energy and Emotional Cycles

(01:12:43) - Simplifying Off-Grid Living and Solar Power

(01:14:31) - Packaging and Production Process of Embark Maple Energy

(01:20:06) - Local Food Business Incubator and Community

(01:24:08) - Green Tea Caffeine Benefits and Product Usage

(01:27:46) - Concussions and Impact on Focus

(01:30:51) - Endurance Sports as Outlet After Injury

(01:34:02) - Balancing Risk and Safety in Endurance Riding

(01:37:46) - Bike Setup and Equipment for the Race

(01:44:18) - Unexpected Challenges Before the Race

(01:48:21) - Life Changes and Purpose Outdoors

(01:51:26) - Using Embark in Extreme Weather

(01:53:44) - Race Nutrition and Sleep Strategy

(01:57:37) - Rapid Fire Questions and Endurance Superpower

(02:09:32) - Advice for New Endurance Athletes

(02:12:25) - Closing Remarks and Podcast Support Info

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#endurance #bikepacking