✨ ⁠Support the Podcast⁠ ✨

Today’s guest recently finished the 2024 Pinyons and Pines Bikepacking race in 2 days, 6 hours, and 30 minutes placing her/them first in the non-binary category and 8th overall. She/they is a talented rider and bikepacker and has completed the Colorado Trail Race and toured the Arizona Trail.

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https://www.instagram.com/frances.lilly.hacker/

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Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction, Support Options, and Sponsorship Mentions

(00:05:27) - Guest Introduction and Race Achievements

(00:05:50) - Race Experience: Hydration, Crash, and Recovery

(00:09:35) - Race Companionship, Route Choices, and Previous Attempts

(00:11:02) - Career Path: National Park Service and Outdoor Lifestyle

(00:20:09) - Early Life, Outdoor Education, and Youth Program Challenges

(00:24:14) - Emergency Evacuations and Safety in Remote Outdoor Settings

(00:25:58) - Race Strategy, Road Safety, and Cycling Rights

(00:35:27) - Race Route Details, Environmental Conditions, and Weather Challenges

(00:41:16) - Lost Credit Card, Food/Nutrition, and Bike Maintenance

(00:47:14) - Navigation, Sleep Management, and Favorite/Least Favorite Sections

(00:53:24) - Saddle Sores, Race Results, and Gear Choices for Weather

(01:12:48) - Full Bikepacking Trip Experience and Race Completion

(01:16:58) - Electronics and Battery Management Strategies

(01:24:23) - Food and Calorie Management During Races

(01:27:42) - Sleep Deprivation Effects and Mental Clarity

(01:32:10) - Supported vs Self-Supported Events and Technical Riding Safety

(01:36:53) - Advice for Colorado Trail Race Participants

(01:38:43) - Gear Choices: Pedals, Shoes, and Group Riding Dynamics

(01:50:54) - Gender Identity in Endurance Sports

(02:11:56) - Performance Enhancing Drugs and Sponsorship in Bikepacking

(02:23:00) - Race Incidents, Mud Challenges, and Rapid Fire Questions

(02:28:44) - Sleep Patterns, Worst Crash, and Injury Recovery

(02:34:36) - Inspirations, Community, and Gear Preferences

(02:38:13) - Water Sources, Filtration, and Hydration Strategies

(02:41:21) - Advice for New Endurance Athletes

(02:42:39) - Promotion, Upcoming Races, and Closing Remarks

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨

Today’s returning guest is an ultra endurance runner and just completed for the 2nd time the Cocodona 250 mile running race. She is my wife and was my first podcast guest and in today’s episode we debrief from the race.

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https://cocodona.com

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Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction, Support, and Sponsorship Mentions

(00:05:28) - Guest Introduction, Race Overview, and Goals

(00:13:20) - Sleep Strategies, Equipment, and Early Course Challenges

(00:22:52) - Water Crossings, Competitors, and Terrain Notes

(00:41:50) - Scenic Sections, Mental Preparation, and Aid Station Efficiency

(01:02:49) - Sleep Challenges, Crewing, and Pacers

(01:15:20) - Granite Dells Navigation, Heat Management, and Mingus Climb

(01:29:10) - Mingus Recovery, Jerome Descent, and Wildlife Encounters

(01:44:11) - Dead Horse Aid Station, Heat Management, and Sedona Arrival

(01:59:21) - Kasner Climb, Technical Challenges, and Sleep Deprivation Effects

(02:06:15) - Emotional Low Point, Recovery, and Kelly Canyon Strategy

(02:20:35) - Final Sections, Emotional Finish, and Post-Race Recovery

(03:01:27) - Gear Choices, Nutrition, and Recovery Routine

(03:08:07) - Rapid Fire Favorites and Entertainment Preferences

(03:25:28) - Advice for New Endurance Athletes and Closing Remarks

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #cocodona

✨ ⁠Support the Podcast⁠ ✨

Today’s guest is a math professor, race director for Pinyons and Pines, and he just set the FKT (or fastest known time) on the Race Across Arizona - a 616 mile gravel route across the state of Arizona which starts on the western border of in Topock and ends on the eastern border in Alpine and has a cumulative gain of 66,000 feet. This is his second time on the podcast.

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https://azgravelrides.com/ride-across-arizona/

https://www.instagram.com/dcernst/

https://www.instagram.com/pinyonspinesbikepackingride/

https://www.instagram.com/verdevalleyrandonnee/

----------------

Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction, Support Information, and Sponsorships

(00:06:17) - Guest Introduction, Early Conversation, and Henry Rollins Discussion

(00:08:32) - Race Across Arizona FKT: Achievement, Reflections, and Preparation

(00:12:54) - Mental and Physical Challenges Before the Race

(00:18:45) - Training Load, Relationships, and Nutrition Strategy

(00:37:12) - Bike Setup, Equipment, and Sleep/Weather Gear Decisions

(00:43:57) - Race Start, Resupplies, and Hydration Strategy

(00:55:31) - Mid-Race Progress, Mental Challenges, and Sleep Strategy

(01:04:45) - Mechanical Issues, Motivation, and Emotional Struggles

(01:11:33) - Training Philosophy, Mental Toughness, and Endurance Effects

(01:30:55) - Dissociative States, Mental Health, and Continuing the Race

(01:36:12) - Mid to Late Race Details: Rim Road, Sleep, and Hydration

(01:45:05) - Final Climb, Finish Experience, and Post-Race Recovery

(01:58:56) - Cold Weather, Nutrition, and Road Challenges

(02:05:07) - Race Format, Recovery, and Post-Race Physical Condition

(02:13:30) - Comfort, Equipment, and Future Mountain Biking Prospects

(02:23:44) - Wildlife Encounters, Safety, and Rapid Fire Questions

(03:01:19) - Closing Thoughts and Podcast Wrap-Up

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨

Today’s guest just finished the 2024 edition of the Pinyons and Pines bikepacking race and has an extensive ultra endurance resume including racing the Tour Divide, the Arizona Trail Race 750, Stagecoach 400, Smoke and Fire 400, Comstock Epic, Coconino 250, Oregon Outback, California Sierra Trail Race, Trans Norcal, JP’s Fat Pursuit and many others. He is 62 years young and is an ambassador for Wolf Tooth and OTSO cycles.

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https://www.instagram.com/b_bock/

https://otsocycles.com/

https://bonestoblue.com

----------------

Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Guest Background

(00:06:22) - Early Cycling, Mountain Biking, and Tahoe Racing

(00:12:30) - Transition to Endurance Racing and Nutrition

(00:15:32) - Introduction to Bikepacking and Tour Divide Experiences

(00:21:19) - Bike Setup, Gear Choices, and Titanium/Single Speed Riding

(00:28:49) - Injuries, Recovery, and Endurance Motivation

(00:33:04) - Mental Aspects, Community, and Age Diversity in Racing

(00:48:14) - Environmental Challenges, Cross-Training, and Athlete Culture

(00:55:19) - Sleep, Shelter, and Technical Challenges on the Trail

(01:05:41) - Gear Innovations, Speed vs. Preparation, and Safety

(01:13:15) - Social Aspects, Memorable Sections, and Community

(01:21:10) - Health Challenges, Recovery, and Longevity in Sport

(01:28:51) - Inclusivity, Shelter Preferences, and Environmental Hazards

(01:37:10) - Nutrition and Fueling Strategies

(01:43:52) - Anecdotes, Wildlife Encounters, and Industry Connections

(01:51:37) - Rapid Fire Questions and Favorite Inspirations

(01:57:29) - Inspiration, Hydration Challenges, and Athlete Advice

(02:06:50) - Closing Remarks and Future Plans

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨

Today’s guest is a devoted bikepacker, tattoo artist, and race director for the Stagecoach 400 bikepacking race. She’s become a staple of the bikepacking community and a caring and kind human being.

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https://www.instagram.com/speedmeow/

https://www.instagram.com/stagecoach400/

https://socalenduro.wordpress.com/stagecoach-400/

----------------

Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Sponsorships

(00:04:18) - Guest Introduction, Podcasting Philosophy, and In-Person Interviews

(00:06:08) - Meg Noble's Tattoo Career, Privacy Concerns, and Tracker Use in Bikepacking

(00:13:39) - Organizing the Stagecoach 400: Beginnings, Challenges, and COVID Aftermath

(00:17:42) - Changes in Race Management, Waivers, and Participant Trends

(00:24:28) - Weather, Terrain, and Mechanical Challenges on the Course

(00:29:36) - Bike Protection, Maintenance, and Registration Caps

(00:31:58) - Permitting, Event Growth, and Regulatory Challenges

(00:35:46) - Insights on the Coconut 250 and Hidden Work Behind Endurance Events

(00:39:13) - Personal Journey into Bikepacking and Early Challenges

(00:41:54) - Sleep, Nutrition, and Altitude Considerations in Endurance Races

(00:52:31) - Injuries, Recovery, and Race Culture in Bikepacking

(00:54:55) - Sleep Systems, Shelter Options, and Ultralight Gear Strategies

(01:02:13) - Load Distribution, Riding Style, and Gear Testing in Death Valley

(01:12:40) - Backpacks, Vests, and Humanitarian Border Relief Work

(01:21:27) - Growing Up Near the Border and Perspectives on Work and Trades

(01:25:49) - Tattooing, Art, and Industry Culture

(01:33:10) - Bike Comfort, Chamois Trends, and Injury Recovery

(01:45:05) - Pedal Choices, Injuries, and Adaptations

(01:52:39) - Podcast Breaks, Guest Boundaries, and Social Dynamics in Endurance Communities

(02:00:48) - Social Media, Sponsorships, and Ethics in Bikepacking

(02:10:09) - Young Rider Stories, Sleep Needs, and Dirtbag Culture

(02:20:37) - E-Bikes in Trail Riding, Humanitarian Use, and Racing Concerns

(02:33:50) - Course Design, Rider Diversity, and Riding Preferences

(02:37:40) - Night Riding, Lighting Gear, and Meeting Jeff

(02:44:10) - Recent Races, Taking Breaks, and Rapid Fire Questions

(03:10:47) - Favorite Podcasts, Water Sources, and Closing Remarks

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨

In today’s episode, I setup the Endurance Studio Tent at the pre-race gathering on the 2024 edition of Pinyons and Pines. This episode slices and dices those mini interviews together, along with some bonus content.

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https://danaernst.com/PinyonsPines/

https://www.instagram.com/pinyonspinesbikepackingride/

----------------

Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Sponsorships

(00:04:28) - Overview of Pinions and Pines Bikepacking Event

(00:05:24) - Rider Introductions and Bikes

(00:07:38) - More Rider Introductions and Bike Details

(00:09:54) - Spirit Animals of the Riders

(00:12:43) - Bikepacking as a Childlike Adventure

(00:13:38) - Favorite Bikepacking Foods

(00:16:25) - Pizza Preferences and Other Food Choices

(00:17:08) - Salty Snacks and Hydration Strategies

(00:17:53) - Liquid Nutrition and Race Fueling

(00:18:35) - Pie Bar and Unique Race Food Stories

(00:19:50) - Choosing One Exclusive Food for Bikepacking

(00:20:52) - Most Essential Gear for Bikepacking

(00:22:29) - Technology and Lighting Gear

(00:23:28) - Lessons Learned and Gear Adjustments

(00:24:29) - Nutrition Strategies and Hydration Packs

(00:25:14) - Minimalist Packing and Race Experience

(00:26:04) - Rain Gear and Weather Preparedness

(00:26:30) - Personal Gear Preferences and Recommendations

(00:27:15) - Debate on Bug Netting and Rain Protection

(00:28:32) - Importance of Navigation and Equipment Familiarity

(00:29:39) - Gear Failures and Race Challenges: Pedal Incident Story

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨

One could say today’s guest is the greatest ultra endurance and backcountry mountain bikers of all time - the GOAT. He is on the Industry Nine Pivot Pro Backcountry Team, founder of UltraMTB, co-founder of backcountry-mtb.com, and co-founder of Bikepacking Roots, a non-profit organization dedicated to supporting the growing bikepacking community. He holds multiple fastest known times including the Arizona Trail 750, The Grand Loop, Kokopelli Trail (past FKT), Comstock Epic and the Coconino 250. He’s also won various ultra races including the Tour Divide, x8 time Arizona Trail 300 winner, Colorado Trail, Trans North Georgia, Stagecoach 400, Fat Pursuit, and many more. In 2023, he became one of the few people (4th ever) to complete the Continental Divide Trail by bike, not to be confused with the Tour Divide, this is almost entirely single track and difficulty level is magnified. He’s a professor and has his PhD in geological sciences and a humble and generous person who somehow finds the time to do all these things and give back to the community and advocate for the use of public lands.

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https://www.ultramtb.net

https://backcountry-mtb.com

https://www.instagram.com/kurt.refsnider/

https://bikepackingroots.org

https://protectourwinters.org

----------------

Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Sponsor Mentions

(00:03:29) - Guest Introduction and Achievements

(00:05:07) - Early Challenges and Learning Experiences in Bikepacking

(00:09:21) - Water Management and Survival Strategies in Harsh Conditions

(00:11:56) - Winter Riding and Conservative Gear Planning

(00:13:23) - The Humbling Nature of Endurance and Continuous Learning

(00:14:00) - Gear Strategy and Maintenance for Long-Distance Bikepacking

(00:19:24) - Mechanical Skills and Problem Solving in Bikepacking

(00:22:44) - Sleep Deprivation in Ultra Endurance Racing

(00:32:43) - Injuries and Recovery in Endurance Sports

(00:33:38) - Experience with Ultra Running and Its Physical Demands

(00:37:29) - Cross-Training and Its Impact on Endurance Performance

(00:38:45) - Challenges of Permitting and Organizing Ultra Endurance Events

(00:51:21) - Community Engagement and Stewardship in Bikepacking

(00:52:32) - Route Building and Maintenance for Bikepacking

(01:00:28) - Vetting and Supporting Route Stewards

(01:01:47) - Building a Network of Route Stewards and Community Support

(01:04:00) - Founding and Growth of Bikepacking Roots Organization

(01:08:32) - Rapid Fire Questions: Personal Preferences and Experiences

(01:14:24) - Promoting Coaching, Routes, and Advocacy Organizations

(01:17:37) - Closing Remarks and Gratitude

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨

Today’s guest is an avid cyclist, runner and one of the most positive influences in my life. From the day I met him, he’s been an enthusiastic energy and has added great value to my life. He is a bikepacker and will be participating in his first grand depart this year on the 2024 Pinyons and Pines Bikepacking Race.

----------------

Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Introduction, Sponsorships, and Guest Overview

(00:05:24) - Weather Challenges, Endurance Ride Stories, and Mental Strategies

(00:11:45) - Race Progress, Nutrition Issues, and Route Challenges

(00:24:31) - Encounters on the Route and Recovery Efforts

(00:32:35) - Bikepacking Gear, Equipment Choices, and Race Strategy

(00:46:14) - Mental State, Race Planning, and Navigation

(00:59:18) - Mental Preparation, Inspiration, and Community in Endurance

(01:12:22) - Route Logistics, Sleep Strategies, and Minimalist Gear Choices

(01:32:10) - Lessons Learned, Equipment Adjustments, and Confidence Building

(01:41:08) - Multi-day Race Recovery, Strategy, and Personal Stories

(01:53:17) - Managing Health, Nutrition, and Risk in Endurance Sports

(02:08:03) - Perspective, Accomplishments, and Podcast Wrap-up

(02:16:22) - Rapid Fire Questions and Endurance Stories

(02:30:27) - Consistency, Motivation, and Life Philosophy

(02:34:40) - Podcast Growth, Encouragement, and Closing Remarks

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨

Today’s solo episode will cover my thoughts on nutrition and liquid nutrition. I’ll cover what I’ve learned, a few tips and the pros and cons.

----------------

Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) Intro

(00:00:58) Solo podcast intro; Thoughts on video production

(00:03:09) Nutrition and liquid nutrition disclaimer

(00:06:03) My history with liquid nutrition

(00:10:46) Liquid Nutrition vs. Solid Nutrition; Vegan diet; Keto diet; Whole 30 diet

(00:18:13) Slow carb diet; Addiction and eating disorder

(00:24:33) Calories per hour consumed during endurance; Determining your goal calories to carry; Using alarms

(00:30:09) Challenges with eating while riding; Wearing a vest; Documenting calories per hour

(00:35:56) Carrying different flavors using a bladder and flasks; Carrying powder on the bike

(00:38:40) Caffeination and sleep depravation; Maricopa Trail Ride

(00:42:04) Downsides of liquid nutrition

(00:48:19) Wrap up and where to go from here

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#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #nutrition #diet

✨ ⁠Support the Podcast⁠ ✨

Today’s guest has dedicated her life to helping others. She’s spent 18 years teaching leadership on backpacking, rock climbing, and canyoneering courses for the non-profit NOLS, the National Outdoor Leadership School. She’s a certified life coach, dog lover, bikepacker and all around badass who has forged a new path after suffering a traumatic brain injury in 2019 that upended her life.

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https://lindsaynohl.coach

https://www.instagram.com/lindsay.nohl/

https://www.instagram.com/dirttown.adventures/

https://www.nols.edu/en/

----------------

Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) Intro

(00:01:13) Amazing Products/Companies

(00:02:55) Different Ways You Can Support This Podcast

(00:04:19) Lindsay Nohl Bio

(00:04:46) Lindsay's Origins and Early Life; Competitive Soccer Career

(00:16:23) Transition From Soccer to NOLS

(00:21:20) Injuries; Indoor Soccer; Gender and Sports; PRP and Healing; STEM Cells

(00:32:14) Carrying Heavy Packs and Water; Arizona Trail Race 300 Stuff

(00:36:51) NOLS History, Early Years and Culture; Changing Identity From Soccer to Outdoor Leadership

(00:41:49) How Was NOLS effected by COVID? General Effects on the Outdoor Industry

(00:49:38) Existing in the World Without Phones; Outdoor Group Dynamics

(00:59:51) NOLS Working With NASA Astronaughts; Bikepacking and Outdoor Leadership

(01:06:30) Bikepacking as and Introvert and Extrovert; Grand Depart vs. Independent Time Trial

(01:12:39) 2023 Pinyons and Pines; 2021 Pinyons and Pines

(01:31:13) Bike Crash; Traumatic Brain Injury; Suicidal Thoughts and Other Side Effects

(01:48:47) First Behavioral Health Hospital Experience

(01:55:12) Second Treatment Facility

(02:02:05) Overcoming Suffering and Fear; Signs of Suicide; Journaling

(02:08:30) Chiropractors Working on Nervous System; Different Antidepressants and Medications; Leaky Gut and Diet

(02:16:14) Finding a Solution with Wellbutrin; Upward Spiral; Depression; Prescription Drugs Usage

(02:34:03) Stigma About Depression and Suicide; Taking Brain Injuries Seriously; Journaling; Intrusive Thoughts

(02:40:59) Gratitude; Keeping a Mission; Legacy; 24 Hours In Old Pueblo Race

(02:55:38) Not Having Kids; Alcoholism; Bidet

(03:05:12) Leadership Skills and Roles; Challenges and Solutions; Decision Making Styles; Real World Learning

(03:30:56) Personal Mission Statement; Life Coaching; Mountain Bike Coaching; Organizing Life For Happiness

(03:44:12) Rapid Fire Questions

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #mentalhealth #tbi