<p>Nikole shares a Self-Care Assessment with her listeners from a group therapy exercise that was quite shocking.</p>

Nikole shares a Self-Care Assessment with her listeners from a group therapy exercise that was quite shocking.

Episode 9: The Good, The Bad, The Ugly

1st generation immigrant and host Nikole Nunoo pushes her message that "Knowledge is life, and It's ok to say I am not ok." While processing the grief of losing 3 parental units the host has fun adding a witty spin on a common expression "Are you mad?" by shedding light on self-awareness and mental health discussions within the communities at large. The host uses humor, music, scientific research influences, and digital media to support each topic discussed. Keeping you mindful in 30 minutes or less

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Episode 9: The Good, The Bad, The Ugly

Episode 9: The Good, The Bad, The Ugly