If there is only one change you can make in 2024, make it eliminating seed oils from your diet. In the episode we share the truth about these oils, why they were introduced into our foods and why we should avoid them at all costs. Research: https://pubmed.ncbi.nlm.nih.gov/17023268/ https://pubmed.ncbi.nlm.nih.gov/28088621/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642429/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458187/