"I haven't showered in 3 days!" 

NO. We need to stop the stigma that self care is selfish and that everyone else is a priority. It's okay to shower FIRST and have a coffee BEFORE you do that list of things... because being in your best place is what is BEST for getting your shit done without being in a bad mood and overwhelmed. Seriously, completing your to do's is EASIER if your mind is in the best place. 
Let's discuss how I can balance all the things and still not do ANYTHING on the weekends and evenings and keep my cool. I'd like to invite you into  my world for a day... don't worry the water is warm. 

Val