In this week's episode, I debunk the biggest myths I've heard when it comes to weight loss, diet, and exercise, from juice cleanses to female "bulking"! 

Follow me on Instagram: @imhayleynoelle 

Find me on Facebook:  facebook.com/philosophyoffitness 

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Sources: 

https://www.shape.com/fitness/tips/5-reasons-why-lifting-heavy-weights-wont-make-you-bulk

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*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.