A training program isn't just a collection of exercises. A great program is work of art that flows into each each section with grace and poise.

There are popular "systems" of training, templates, guidelines - many of which are great. 

To fully develop and shape *your* body will eventually require a bit more attention and biofeedback  - but not to the point of ruining the fun of the workouts.

How should Training Programming look? How long should you do "the same" workout?

Do you enjoy your workouts?

 

Let's flick the ear of the "WELL YOU CAN ONLY DO THIS IF YOU WANT TO DO IT RIGHT!" crowd today then, shall we?

 

Austin Stout
Facebook: https://www.facebook.com/austin.stout.12
Instagram: @austinst8
www.integratedmandh.com

 

Marty MacPhee:
Facebook: https://www.facebook.com/MegaMarty1
Instagram: @MegaMartyCoach
www.MegaMarty.com