Your long runs and training races aren’t just about building fitness—they’re dress rehearsals for race day. This is where you test your gear, fuel, hydration, socks, sports bras, packs, and even how fast you can get in and out of an aid station.

In this episode of Dirt Nap Diaries, I’m breaking down why practicing all the little things now saves you from big problems later. Because no one wants to DNF over a pair of socks, a sports bra that doesn’t work, or a fueling strategy that blows up your stomach at mile 30.

What you’ll hear in this episode:

• Why long runs are about more than mileage—they’re your race-day rehearsal.
• The gear that matters (shoes, socks, sports bras, packs, anti-chafe) and how to test it.
• How to practice fueling and hydration so your stomach is ready for race day.
• Using your car or house as a practice aid station (and even simulating drop bags).
• Why training races are for learning, not PRs.
• My coaching take: race day is not for experiments—training is.

If you loved this episode, share it with a trail buddy, follow the show, and leave a review—it helps more everyday trail runners find Dirt Nap Diaries.

Links & Resources for This Episode

• Follow me on Instagram
• Visit my website: www.sunrisetrailscoaching.com
• Want to work together? Learn about 1:1 Coaching
• Free guide: What’s In My Pack? Download here