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In this candid episode, I unpack three big things:
🏋️♂️ My workout of the day — short, intense, and surprisingly grounding.
🌍 The messy, often hilarious reality of moving to a new country.
🥗 And how I’m staying sane by paying close attention to two deceptively simple rituals: walking and eating.
Between cardboard boxes, new habits, and urban strolls, I’m rediscovering how physical training and mindful routines help me stay anchored — especially when everything else is in flux.
Whether you're navigating your own big transition or just curious how fitness fits into everyday life abroad, this one’s for you.
🎧 Tune in and walk with me — literally and figuratively.
👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.
https://www.facebook.com/profile.php?id=61574765252006
☕ Want to support the show?
Not really buying kettlebells—but you are fueling the stories, insights, and training truths behind each episode. Support the show with a small tip and help me keep Aging Strong going strong.
And if you do, I genuinely look forward to thanking you in person—drop me a message, I’d love to connect.
https://www.buzzsprout.com/2461244/support
🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara
➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/
#AgingStrongWithHugo #FitnessAbroad #MindfulLiving #LifeAfter40 #NewBeginnings
Support the show
https://hmcsolutions.eu/podcast
In this candid episode, I unpack three big things:
🏋️♂️ My workout of the day — short, intense, and surprisingly grounding.
🌍 The messy, often hilarious reality of moving to a new country.
🥗 And how I’m staying sane by paying close attention to two deceptively simple rituals: walking and eating.
Between cardboard boxes, new habits, and urban strolls, I’m rediscovering how physical training and mindful routines help me stay anchored — especially when everything else is in flux.
Whether you're navigating your own big transition or just curious how fitness fits into everyday life abroad, this one’s for you.
🎧 Tune in and walk with me — literally and figuratively.
👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.
https://www.facebook.com/profile.php?id=61574765252006
☕ Want to support the show?
Not really buying kettlebells—but you are fueling the stories, insights, and training truths behind each episode. Support the show with a small tip and help me keep Aging Strong going strong.
And if you do, I genuinely look forward to thanking you in person—drop me a message, I’d love to connect.
https://www.buzzsprout.com/2461244/support
🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara
➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/
#AgingStrongWithHugo #FitnessAbroad #MindfulLiving #LifeAfter40 #NewBeginnings
Support the show
https://hmcsolutions.eu/podcast