Trigger Warning: discussions on child abuse, domestic violence and Sexual assault. In today's Episode we discuss the how Trauma can negatively impact your mental, physical and spiritual health and ways to heal through them and rewire your brain for a more positive mindset in an effort to have a more fulfilling life on the other side of trauma and pain.

If you want to help support the podcast and buy us a coffee or send a donation please see below: https://www.buymeacoffee.com/katieandlori