Not all meal plans are created equal. Different people will react in different ways to a similar meal plan. 2 questions here:

1) Does this meal plan leave you in a worse place than before you started it? Are you more obsessed with food now? Are you able to maintain your results? And if you regain weight, how much toxic guilt and shame will it bring?

2) Do you understand how the plan works? 

Trust us, it helps.