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In this episode, I’m tackling the all-or-nothing trap — the cycle where you miss one workout, eat one cookie, or skip one meal prep, and suddenly you’re “starting over Monday.” 

Sounds familiar? I’ll share why perfection is a stall tactic, what to do instead, and how shifting to an “all-or-something” mindset helps moms finally build consistency, energy, and confidence.

• The all-or-nothing mindset creates a constant start–stop cycle that keeps you stuck.
• Perfection feels safe, but it’s actually a stall tactic that delays progress.
• Small, imperfect actions (10-minute walk, protein at one meal, extra water) build momentum.
• Progress is built on weekly averages, not daily perfection.
• Shifting to an all-or-something mindset keeps you moving forward.
• Celebrate “C+ effort” — because that’s what adds up to A+ results.
  
  

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