In this episode of The Vitality Formula, Dr. Marie Livesey explores why diets so often fail and what actually creates lasting, sustainable weight loss. Through real-life coaching stories, powerful behavioral research, and practical frameworks, she reveals the secret weapon most people overlook: accountability.

Dr. Livesey breaks down the science of consistency, why motivation alone isn’t enough, and how to build a lifestyle that supports your goals long after the initial excitement fades. From internal tools to relationship-based systems, this episode offers a clear path to breaking the weight loss-rebound cycle for good.

What You’ll Learn:

• Why most diets fail—and why it’s not your fault
• The four layers of accountability and how to use them in your daily life
• How to bounce back faster with strategic support systems
• A simple mindset shift that makes healthy habits stick
• Real-world tools Dr. Livesey uses with her own 1:1 coaching clients

Chapters:

00:00: The Weight Loss Struggle: A Common Journey

02:51: The Power of Accountability in Weight Loss

06:05: Building Your Accountability Framework

08:47: The Deeper Impact of Accountability

10:29: Recap and Call to Action

👉 Grab Your Habits Cheat Sheet — a free guide to help you build realistic routines that last.

Connect with Dr. Marie today!
Instagram: @dr.mlivesey
LinkedIn: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com/