0:00 - 4:50: Welcome/Greetings and Recapping Nashville,TN visit and vlog

4:51 - 7:30: Miranda getting food poisoning and Julian’s airplane prosciutto and your friday update

7:30 - 13:30 : Visiting Journey’s HQ, what we learned and SAMBAs

13:31 - 15:00: “The Heather’s like this” on the app

15:00 - 19:46: Our guest, Ron Boss Everline from Just Train

19:46 - 23:04: Meeting one another and working out together || connection lost with Boss

23:06 - 24:08: Boss is back

24:08 - 26:43: Staying humble, grateful and having fun with life

26:44 - 29:05: Just Train HQ’s affiliate & Boss’ mindset with workouts

29:05 - 32:00: Navigating people with ego’s in fitness, having a mission, and not being caught up in numbers

32:01 - 32:42: A/V check

32:42 - 35:09: Breaking down barriers through fitness

35:09 - 36:01: Closing out with Ron Boss Everline (@justtrain) Instagram: https://www.instagram.com/justtrain/?hl=en 

Gym: https://www.just-train-hq.com/

36:05 - 43:00 : Activity levels, movement outside of your workouts, and wearable fitness trackers

43:00 - 50:15: Data, the “Why we sleep” book, life seasons and being aware with doing the best you can

50:15 - 51:25: Checking in with the comments

51:26 - 54:45: Day 1’er to Street Parking, neck injury and Miranda’s tips for someone who is new to SP

54:45 - 56:30: Getting started with new equipment

56:31 - 58:00: Project April, BOGO, and Street Parking’s happenings

58:01 - 1:10:30: Leaderboards, Andrew Hiller’s watchful eye, and competition standards

1:11:50 - 1:16:30: (Julian) Recovery and Pride – Your attention become your priorities

1:16:30 - 1:20:44: Comments/Questions and closing out