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April 05, 2023

Episode 90: Achieve Your Goals By Sleeping (April's Lifestyle Focus)

1 hour 18 minutes

Episode 90: Achieve Your Goals By Sleeping (April's Lifestyle Focus)
In this episode, Robyn and Ben explain how sleeping more/better will help you achieve your goals. Sleep is a superpower. Check out why and how with these details below:

Sleep! And Do it more

The stages of sleep

How sleep impacts everything in your life/body

How Sunrise helps you sleep better

Don't accidentally jet-lag yourself

Sleep Should be a PED

Caffiene, Alcohol, and all the drugs

How Non-Sleep Deep Rest Helps you

Food can help you sleep better

The toolkit for Sleep - Go Check It Out

We hope this podcast helps you sleep better. Sleep can help you in so many ways so hopefully, you can use this month to help your sleep. If you have further questions about sleep, then reach out to one of your favorite coaches and we will connect you.
Have a listen and as always give us some feedback and ask us questions!

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