Send us a text

We all know the benefits of exercise and movement, so finding ways to add movement is so important!  In this episode, we discuss the benefits of adding a short sequence of ancient Chinese movements (lymphatic hops, arm swings, trunk twists, golf swings, marches, etc.) to your existing routine.  Adding even a short 5-10 minute sequence can improve circulation, lymphatic flow, flexibility...just to name a few!  

Examples of Simple Movement Sequences:

https://www.instagram.com/reel/DR1Ll8_AKtp/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

https://www.instagram.com/reel/DQQwJz2kcWV/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Research:

https://www.mdpi.com/2813-3307/2/2/4

https://pmc.ncbi.nlm.nih.gov/articles/PMC10212083/

Email: [email protected]

Instagram- https://www.instagram.com/besthealthpositively/

Facebook- https://www.facebook.com/profile.php?id=100005410725476

Podcast website- https://besthealthpositively.buzzsprout.com