Call me an avid over thinker over here! Honestly though, I feel that all of us who deal with Anxiety are just automatically over thinkers.

I can definitely over think myself into a bad mood every day if I truly let myself. Can you? There are times where my overthinking takes me to a world of impossible and it is extremely hard to get myself back into reality. I know that this is part of me "surviving." But how do I survive without causing myself an endless amount of Anxiety?

Take a listen as I talk about overthinking and what it does to me Anxiety.