Evolve Beyond Limits

Episode 90: Elevating Performance: A Journey into Athletic Excellence with Darci Molina

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Introduction & Guest Spotlight:

Welcome back to the Evolve Beyond Limits Podcast! In today's episode, we're joined by Darci Molina, a licensed physical therapy assistant with four years of experience. Darci has transitioned from corporate healthcare to focus on assisting high-functioning individuals and athletes. As a competitive Olympic weightlifter, outdoor enthusiast, coffee lover, and dog mom, Darci brings a unique perspective to our conversation. Join us as we delve into what it takes to excel as an athlete at the elite level and the mindset shifts necessary to overcome challenges.

 

Conversation Highlights:

  • Exploring the discipline and motivation required to excel as an athlete at an elite level.
  • Darci shares her personal journey, including the moment she considered giving up and the mindset shift that reignited her passion for the sport.
  • Differentiating between merely desiring something and being willing to take actionable steps to achieve it.
  • The role of our mindset in creating overwhelm and hindering progress.
  • Embracing the mantra "This is who I am" and its empowering effect.
  • Darci introduces the Rule of 3rds and we discuss its application in daily life
  • She also shares with us her experience with therapy and how you don’t have to feel like something is wrong in your life to experience the power of personal growth.  

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    Conclusion:

    Thank you for joining us on this insightful episode of the Evolve Beyond Limits Podcast! We hope you found Darci's perspective inspiring and valuable. To connect with Darci and follow her journey, be sure to check out her Instagram pages linked and don't forget to visit the Evolve Beyond Limits Patreon page for exclusive content and community access.

     

    Until next time, stay curious & keep evolving! 

     

    Links:

    • Darci Molina's Personal Instagram: @darci_mo
  • Darci’s Business Instagram: @d.mo_wellness 
  • Evolve Beyond Limits Patreon Page: https://www.patreon.com/EvolveBeyondLimits989
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    Evolve Beyond LimitsBy Stacy Gissal
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