Do you feel like your fitness routine is a constant game of redlight, greenlight where you find yourself either completely in a routine or completely out?  Do you struggle with staying motivated after a couple of months of doing the same class, exercise, or program?

With the fitness industry grossing more than 32 billion dollars a year and growing, you would figure that we should be more healthy and fit than ever before, yet we aren't… and the big question is why?

In Episode 90, we talk with Grant Thomas about the differences between movement and fitness and how we can harness particular techniques to prime the brain to want more of it so that you can stay consistent without the struggle of NEEDING motivation.

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SHOW NOTES:

2:44 Part 1: Grant Thomas

Part 2: Exercise

12: 30 How do you people perceive fitness and exercise?

13:52 Does it work?

15:47 What doesn’t work about fitness?

Part 3: Holistic Movement

28:03 What is it?

29:29 Why is it important?

36:00 How does it work?

44:25 Part 4: What you can do (top 3)

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THE PROCLIVITY METHOD: