All of us who started a program to transform our body started motivated for a reason. The same goes for the members of Custom Body Fitness. But many are still not sure why they want to change. My job is to help them understand why.

After a few questions we discover the real reasons why they want to transform their body. It's very important to find out why they're motivated because it's what's going to keep them sticking to their program because a lot of people think it's just getting started and everything is going to be alright, but there are two things to keep in mind- life gets difficult and we have cycles of motivation.

So I want to share with you what you can do to stay motivated when anything happens in your life.

When life gets difficult...

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