This Podcast episode is a round up of four weeks f documenting on YouTube how you can, if at the beginning of your journey, lose weight without tracking calories, macros or movement.

Is it possible?

Listen to find out how I did after just 4 weeks.

If you would like to join my Community or anything else i mentioned here is the link to my Website

https://kim-mcintyre.mykajabi.com/

OR come over to Instagram for a chat kimmc.health

When you have listened, leave a review/comment and share with your friends.

Speak to you soon

Love Kim x