Defining how you see yourself is the first step on the journey to overcoming your dysfunctional childhood upbringing. 

Do you see yourself as a victim or a survivor? 

In today's episode, we discuss the importance of hope, starting your journey, and learning the tools you will need to thrive and be happy.

When we take accountability for our actions, our future can then become open to possibility.

But this isn't the time to wear rose-colored glasses: The truth is that living a healthy and happy life means that we have to learn the skills to get us to our goal.

We might stumble at times, backslide, fall, and struggle to get up.

The good news is that you are not alone.

There are people from more than 35 countries around the world who listen to this podcast. 

Together, we can achieve the happiness and love we so long for.

Support the podcast:

• Make a small donation to help the podcast continue in 2024.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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