Sign up for the Metabolism Jumpstart Workshop on July 31 here: https://mindfullywell.myflodesk.com/workshop

Sign up for Metabolism Revival program waitlist here: https://mindfullywell.myflodesk.com/metabolism-revival

Shownotes:
A low metabolism is not inevitable with age and can be influenced by exercise, food intake, activity, stress, and lifestyle.
Symptoms of a low metabolism include weight gain, fatigue, cravings, low appetite, low hormones, trouble concentrating, and weak bones.
Improving metabolism involves focusing on steps instead of intense cardio, eating breakfast and never skipping meals, and getting morning sun exposure.
Consistency in nutrition, movement, and lifestyle choices is key to building a healthy metabolism.

Chapters
00:00 Understanding Low Metabolism and Its Causes
01:50 Symptoms of a Low Metabolism
05:43 What is Metabolism?
06:10 Altering Metabolism: It's Never Too Late
09:03 The Importance of Nutrition for Energy
12:19 The Impact of Chronic Dieting
15:41 Improving Metabolism: Actionable Steps
17:49 Eating Breakfast and Never Skipping Meals
18:17 Morning Sun Exposure
19:16 Upcoming Workshop: Metabolism Jumpstart