Well Sh*t. It really is that simple - Episode 90 - When something we DON’T enjoy meets our needs… is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

There are things that we have to do in life that still meet our needs but are tedious and boring. Or we might choose to do them because they meet some needs well. In this episode we take a look at some examples and ideas of how to support your needs better when we have to do certain tasks.

In this episode, we cover…

• How there are things that we may not like doing but have to do that meet our needs. Most of these things fall under our Foundation/Function Needs
• How we can find ways of doing the things you don’t like doing in a way that compromises your needs less and is more enjoyable How we can also find ways of doing other things that meet our needs whilst doing what you have to do
• How the 80/20 rule can apply in this situation: i.e. putting in 20% of the effort and getting 80% of the result
• How there are other things that we don’t have to do or don’t enjoy but we might want to do or choose to do because more of our needs will get met 
• Claire and Serena give examples of these situations 
• How planning can allow us to fit in the things that meet our needs
• We explain the benefits of doing the things that may not be enjoyable can meet many of our needs consistently 
• How reframing language around what we don’t find enjoyable can make a difference
• How to use boundaries to helps us meet our needs
• How consistency makes tasks easier and more enjoyable
• How doing something you don’t like to do up front saves a lot of time and energy in the long run
• How having a plan does not mean that you cannot re-negotiate and be flexible if it supports your needs better

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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