The holiday season can be one of the most wonderful times of the year yet it can also have its drawbacks when it comes to our health, nutrition and fitness.  With candies and sweets readily available at work and at home and alcohol part of almost every holiday event, how do you manage “staying on track” during these times?

Well, for most the truth is you don’t and we are here to let you know that it's OKAY and we are here to help!  The reality is that most of us aren’t going to say no to grandma’s special cookies or grabbing a cup of holiday cheer yet what can we do to keep us from going overboard and feeling the holidays well into the new year?

In Episode 91 Joel and Emily give you tactful tips on how to manage your drinking and eating during the holidays and even how to recover from hangovers faster and easier so you can make this holiday season even more jolly than ever before!

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SHOW NOTES:

6:30 Part 1: Holiday Parties

5:14 The Power of No

10:27 The 1 and done rule

12:25 You are not responsible for other's emotions

13:07 Have some damn fun!

Part 2: Pre

13:27 What is your outcome, and what is your dose?

14:05 How do you prepare for going to a party?

19:56 Be on the same team as your spouse

20:36 What can you bring that you can fall back on?

16:06 Coffee

Part 3: During

25:16 Start with Food first instead of a drink

26:26 Choose your drink wisely….

27:40 LMNT cocktail…

Part 4: Post

30:37 Magnesium for the win

32:23 B Vitamins

31:31 Green tea or chrysanthemum tea when you get back home

32:32 Nasal strips for sleeping

35:27 LMNT

33:52 Part 5: What you can do (top 3)

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