What are the next steps to freeing yourself from your dysfunctional upbringing?

Step 0: Stop trying to fix or save others Step 2: Let go (looking for a higher power to help you). Step 3: Learn the skills you need to move forward.

Cultivate the tools your need: Writing, speaking, expressing emotional, processing feelings, practicing self-care.

It's a whole package and not just one simple thing.

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More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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