We're back baby! Been a minute.

But in this episode I explain why a pause doesn't always mean we lose momentum, it's all about setting the intention and getting right back to it.

In today's episode I'm setting you a challenge too...

Drop me a DM on Instagram, let me know what you're up to! @DrRosieMead 

Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court.

Connect with Dr Rosie on:

Instagram @DrRosieMead

Twitter: @DrRosiemead