In this powerful episode of Speaking with Gravity, we explore how self-determination—the ability to make choices and direct your own life—plays a critical role in protecting and strengthening your mental health. Hosts Joshua, Hannah, and Terance explore practical ways to take control of your emotional well-being, build resilience, and break free from limiting beliefs. Special Guest - Christopher B. Thomas, Director of Benjamin E. Mays Historic Site.

We discuss:

What self-determination means in the context of mental wellness

How autonomy and intentional decision-making improve your mental health

Real-life examples of overcoming adversity through self-empowerment

Tips to reclaim your voice, set boundaries, and create the life you want

This episode is a must-listen for anyone feeling stuck, overwhelmed, or looking for ways to regain control over their mental and emotional state. Whether you're beginning your mental health journey or deep in the process, this conversation will inspire you to move forward with confidence and clarity.

Tune in, think with us, feel with us, and grow with us.

🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.

📲 Follow us @SpeakingWithGravity for more mental health insights, inspiration, and real talk.