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By Kervin Searles
5
1010 ratings
The podcast currently has 78 episodes available.
In this insightful episode of Speaking with Gravity, Joshua, Hannah, Terance, and special guest Kiewanna Hills dive deep into the topic of self-sabotage. Ever wonder why we sometimes stand in our own way? This episode uncovers what self-sabotage really is, why we do it, and—most importantly—how to break free from this self-destructive cycle. With a mix of personal stories, expert insights, and practical strategies, you'll gain the tools you need to overcome self-sabotage and reach your full potential.
Tune in as we explore:
- Understanding Self-Sabotage
- Overcoming Self-Sabotage
- Success Stories and Expert Tips to Thrive
Don't let self-sabotage hold you back—listen now and start your journey to success!
Perfect for those interested in personal growth, mental health, and overcoming barriers.
The best coping skills are the ones we do regularly or periodically throughout the day or week. Although a weeklong getaway sounds fun, there can be more benefit from regular, frequent stress management activities.
01:04 the people want to know
05:38 putting your needs before your wants
08:42 stress management activities
11:00 having a coping kit
15:53 Terance's bike rides
17:09 am I coping or am I escaping?
19:46 practicing not just utilizing coping skills
22:47 types of anxiety
25:39 positive affirmations
30:55 positive self talk
35:22 Josh being seductive
37:51 outro
Personality disorders are complex mental health conditions but unfortunately they are also surrounded by a cloud of myths and misconceptions that can prevent people from seeking help and understanding those who are affected. In this episode we shed light on the truth about personality disorders. From separating fact from fiction to challenging stigma and promoting empathy.
Its another episode of Speaking with Gravity where we discuss mental health and how everything affects everything. Hosted by Terance, Hannah, and Joshua...this podcast aim to have meaningful conversations and difficult dialogue on various topics. This episode, a special guest, Kervin Searles join the hosts to discuss mental health among our college students. Kervin Searles is the original host of Speaking of Gravity and a licensed professional counselor in South Carolina. He is also the owner of Gravity Counseling Group.
00:01 Intro
01:47 The People Want To Know
12:17 Should College Students post their cashapp
16:27 QD of the Hour
19:49 Why don't college students seek help for mental health from counselors on campus
23:03 Personal stories of needing help
27:45 Defining individualism
30:28 Utilize your community (Tip 1)
33:04 Set goals and reward yourself (Tip 2)
37:54 Select good friends (Tip 3)
40:48 Review core values (Tip 4)
41:39 Stay organized (Tip 5)
44:03 Don't text Josh
47:01 Outro
00:01 intro
01:08 a look back on the season
02:24 survival vs resilience
05:36 can people stay stuck in survival mode
09:48 making a change from just surviving
14:59 Josh written word
17:46 personal stories of survival
21:30 comfortability in survival mode
24:02 we never do it on our own
28:23 resilience don't always transfer to all areas of life
31:49 outro
We explore the topic of choosing the right people in your life. From understanding your values to setting boundaries and fostering supportive connections, we discuss key strategies to cultivate a positive and enriching social circle. Join us as we navigate the intricate dance of relationships and mental health.
00:00 excerpt clip 01:57 credits and introduction 04:31 make sure you evaluate the people you want to be around 06:50 what goes into choosing the right people 9:46 your values will determine who is around 11:15 you can't be completely opposite of your partner 14:02 every single you need you have will be met by one person 19:00 dating story 23:48 mindset is important when dating 27:08 debriefing after a relationship 31:47 joshua has deep thoughts 34:20 choosing the right is developing your community 39:21 outro
In this episode of Speaking with Gravity , we explore the often unseen struggles that individuals face when dealing with mental health issues in the context of employment. We explore the challenges, stigmas, and barriers that can impact a person's ability to thrive in the workplace and provide insights on how both individuals and organizations can better support mental health in the workplace.
Join hosts Hannah, Joshua, and Terance on this 70th episode of Speaking with Gravity as they share their insight on how culture influence our minds. Discover how the traditions and beliefs of culture can shape the way we think and act. From the way we work to the way we communicate, explore the subtle yet powerful ways culture impacts our daily lives. Whether you're a curious listener or a psychology student, this discussion will open your eyes to the intricate relationship between culture and our psychological processes. Tune in now to gain a deeper understanding of how the world around us molds our thoughts and behaviors!
1:13 Mental Health Awareness Month
2:03 Going To Therapy
7:29 Defining Culture
10:15 Access Is Key
16:08 Hustle Culture
18:47 Workplace Culture
23:33 How To Address Culture's Influence
30:02 Cultural Influence on Fear
37:51 Becoming More Aware
40:08 Happy Mother's Day, Mom!
The podcast currently has 78 episodes available.