Welcome back to Speaking With Gravity, where everything affects everything.
In Episode 98, Joshua, Hannah, and Terance dive deep into how media, music, social platforms, and entertainment shape our emotions, mental health, habits, identity, and even cultural norms. From hip-hop and gospel to TikTok and reality TV, the crew unpacks how our entertainment diet influences the way we show up every day—often without us even realizing it.

This episode is perfect for listeners struggling with social comparison, emotional triggers, stress, or unhealthy media habits—and for anyone wanting to be more intentional about the content they allow in their mind and space.

00:00 – Welcome to Episode 98
Joshua, Hannah, and Terance set the stage and shout out Executive Producer Kervin Searles and Winston Stewart of Winston J. Stewart Photography.

01:28 – “What You Wanna Know?” Icebreaker: One Artist Forever
The hosts share which single artist they’d keep if they had to delete every other from their playlist—and why. From John Coltrane to Lauryn Hill to Sounds of Blackness, their answers say a lot.

04:23 – QD of the Hour: What Research Says About Media & Mental Health
Hannah shares APA research showing how TV, music, and social platforms impact stress, sleep, and self-esteem. The team breaks down how even subconscious exposure affects us.

06:07 – Social Comparison: The Hidden Consequence of Scrolling
A conversation about comparing real life to others’ highlight reels—and how it creates feelings of inadequacy and burnout.

10:19 – Emotional Triggers & Consuming Content While Sad
The hosts explore how media triggers emotions, especially during hard moments, with examples like the George Floyd video and the rabbit-hole effect of TikTok.

14:31 – Cultural Norms, Messaging & Intergenerational Trauma
From hip-hop lyrics to gospel music, the crew discusses how media creates cultural expectations and even reenacts trauma across generations.

18:21 – How Entertainment Shapes Daily Behavior
Music that sparks fights, songs that stir sadness or joy—Joshua and Terance explain how content subconsciously influences our moods and decisions.

20:03 – Entertainment as a Tool vs. Entertainment as a Mask
Is content helping us grow, or helping us hide? The hosts break down how people use media personas to cope with insecurity.

24:39 – Fun Segment: Top Five Artists (and Comedians!)
A lighthearted moment as the hosts name the artists and performers who shaped their worldview—from Maxwell and Kirk Franklin to Bernie Mac and Dave Chappelle.

31:18 – Beyond Music: Media Also Includes Photography & Art
Shoutout to Winston J. Stewart and how visual media also influences identity and creativity.

32:17 – Takeaways: Intentional Consumption & Setting Boundaries
A powerful closing message about monitoring your entertainment diet, modeling healthy habits for children, and setting limits online.

34:51 – The Positive Side of TikTok & Being Yourself
Hannah highlights how TikTok encourages authenticity over perfection.

35:54 – Closing & What’s Next: Chapter 99 on the Road to 100
The hosts remind listeners: everything affects everything—and tease the milestone episode ahead.

Follow @speakingwithgravity on all platforms for clips, updates, and new episodes.

In this heartfelt episode of Speaking with Gravity, hosts Joshua Williams, Hannah Jones, and Terance Dawkins explore what it really means to love, support, and set boundaries within families. 💞

From the “burden of being the strong one” to finding balance between helping others and protecting your own peace, this conversation dives deep into the paradox of family love — how it can both uplift and overwhelm.

The hosts share personal stories about healing, generational love, emotional boundaries, and communication, reminding us that being strong doesn’t mean being silent, and love doesn’t always mean sacrifice.

If you’ve ever felt torn between caring for your loved ones and caring for yourself — this episode is for you.

🕒 Episode Chapters

00:00 – Welcome & Introductions
Joshua, Hannah, and Terance kick off Episode 97 and introduce the theme: Love, Strength, and Burdens in Families.

01:19 – What the People Want to Know
The hosts debate: Does love always mean carrying each other’s burdens, or can love look like setting boundaries instead?

06:41 – The Support-Stress Paradox
Hannah shares insights from a Journal of Marriage and Family study revealing how support and stress often come hand in hand in family relationships.

09:26 – Boundaries and Emotional Health
The team discusses setting healthy boundaries — from saying “no” to understanding that someone else’s emergency doesn’t have to be yours.

11:31 – Healing and Saying No Without Guilt
Hannah opens up about becoming a “yes woman” and the journey toward emotional boundaries and personal healing.

13:43 – The Burden of Strength
Terance and Joshua reflect on always “holding it together” and learning to audit their emotional energy before burnout hits.

19:51 – Marriage, Priorities & Family Roles
Hannah and Joshua share how marriage reshapes emotional priorities and how communication transforms family expectations.

24:37 – The Cost of Carrying Others’ Burdens
The hosts unpack the emotional and clinical toll — stress, anxiety, burnout — that comes from taking on everyone else’s struggles.

26:30 – Two-Way Boundaries & Communication
They remind listeners that being the strong one also means not dumping emotional weight on others.

28:37 – Takeaways: Internal Audits & Self-Awareness
Practical advice for maintaining emotional health through self-awareness, communication, and regular check-ins.

31:19 – Closing & Counseling Resources
Final reflections, gratitude to the audience, and a reminder to seek professional help when needed through Gravity Counseling Group.

💬 Call to Action

If this episode resonated with you, share it with a friend or family member who carries the weight of others.
Follow Speaking with Gravity on all platforms @speakingwithgravity, and join the journey to Episode 100: The Season of Purpose.

Breaking Generational Cycles and Healing Beyond Survival: Episode 95

In a world that glorifies the grind, Speaking with Gravity takes a hard look at what “success” is really costing us. Joshua, Hannah, and Terance unpack the mental, emotional, and physical toll of hustle culture—especially within Black communities where resilience is often mistaken for restlessness.

From burnout and boundaries to redefining what achievement means, this episode challenges listeners to rethink the myth that constant motion equals progress. Because rest isn’t laziness—it’s liberation.

🎧 Listen as the hosts share real stories, research, and practical steps to help you balance ambition with mental wellness.

📊 QD of The Hour: Working more than 55 hours a week increases your risk of stroke by 35% and heart disease by 17% (World Health Organization, 2021).

🔗 Resources Mentioned:

• Gravity Counseling Group: gravitycounselinggroup.com

• Missing Pieces Counseling

• Undrafted and Purposed: Still Living, Loving, and Leading in Life by Kervin Searles

📲 Follow @speakingwithgravity | #SpeakingWithGravityPodcast
💡 Everything affects everything.

Season 10 | On Purpose: The Road to 100

In this episode of Speaking with Gravity, hosts Joshua Williams, Hannah Jones, and Terance Dawkins unpack what it really means to break generational cycles and move beyond mere survival into true healing.

From unspoken pain and “what happens in this house stays in this house” mindsets, to the biological imprint of trauma through epigenetics, the crew explores how silence, resilience, and inherited behaviors shape who we are—and what we pass on.

💬 The People Want to Know:
“What’s one generational habit, belief, or saying you grew up with that you now see differently as an adult?”

📊 Quotable Data:
Trauma doesn’t just stop with the person who experiences it—it can echo through generations. Research published in Biological Psychiatry (2016) found that children of Holocaust survivors carried biological signs of their parents’ trauma, showing how deep generational wounds can run.

Together, the hosts discuss:

• How to name and recognize unhealthy family cycles

• Turning resilience into healing rather than avoidance

• Tools for transformation—like therapy, journaling, and open conversations

• Building an emotional inheritance for the next generation

🗣️ Featuring:

• Terance Dawkins, a licensed therapist and creator of the B.L.A.C.K. Trauma Cards (Store 1 — Missing Pieces Counseling Services)

• Hannah Jones, bringing a counselor’s insight and a newlywed’s reflection

• Joshua Williams, guiding the conversation with warmth and depth

🎧 This episode reminds us: healing doesn’t dishonor the past—it strengthens what comes next.

🌐 Connect & Learn More
👉 Visit gravitycounselinggroup.com for counseling, workshops, and community resources.
📲 Follow us on social media: @speakingwithgravity
📖 Stay tuned for Episode 100 and the release of Undrafted and Purposed: Still Living, Loving, and Leading in Life by Kervin Searles.

🎵 Speaking with Gravity—because everything affects everything.

In this powerful and deeply personal episode, Speaking With Gravity welcomes Dr. Ebony Collins, a faith-driven advocate and survivor of low vision due to long COVID. Together with hosts Joshua Williams, Hannah Williams, and Terrence Dawkins, Dr. Collins shares her eye-opening story of sudden visual impairment, mental health struggles, and spiritual resilience.

👁️‍🗨️ Learn how a COVID-related vision loss diagnosis reshaped her identity, tested her faith, and forced her to redefine her professional and personal life. This episode dives into:

• The overlooked connection between disability and mental health

• How sensory decline impacts daily life, identity, and employment

• The role of the Americans with Disabilities Act (ADA) in workplace accommodations

• Why community, faith, and advocacy are crucial in healing

• Challenges within the Black community around disability awareness and participation in case studies

This episode is a must-listen for anyone navigating life after disability, health advocates, Christians seeking inspiration, and professionals in mental health and disability services.

🔎 Perfect for audiences interested in:
#MentalHealthAwareness #DisabilityAdvocacy #LowVision #FaithAndHealing #COVIDLongHaulers #BlackMentalHealth #ADA #RehabilitationCounseling #InspirationalStories

👉 Listen, learn, and be inspired to build a more inclusive, compassionate, and informed community.
📲 Follow us @SpeakingWithGravity on IG, Facebook, TikTok, and visit www.drebonymichelle.com to support Dr. Collins’ advocacy work.

00:00 – Intro & Guest Welcome
Meet Dr. Ebony Michelle Collins and the hosts of Speaking With Gravity.

03:14 – Dr. Collins’ Background & Credentials
From sociology to Christian counseling—her path to advocacy.

06:50 – Living with Low Vision: What It’s Like Day-to-Day
Dr. Collins explains how her vision loss impacts daily functioning.

09:30 – COVID-19 & the Onset of Vision Loss
How COVID and the vaccine triggered her unexpected diagnosis.

13:58 – First Surgery & Emotional Toll
Facing retinal detachment just days after diagnosis—and the mental shock.

18:05 – Mental Health Struggles & Coping with Faith
Why spiritual grounding became her lifeline.

22:47 – Workplace Accommodations & ADA
The difference the Americans with Disabilities Act made in her career.

27:55 – Disability in the Black Community
Why Black and Brown communities must engage in research and seek support.

32:40 – Navigating Independence After Disability
From driving to planning travel—how everything changed.

37:02 – Rehabilitation & Redefining Identity
Adjusting professionally and personally after disability.

41:18 – Advocacy Work & Creating Awareness
Her new mission: amplify low vision issues, especially in underserved communities.

45:20 – Spiritual Purpose & Resilience
How obedience to God helped her step into her next calling.

50:11 – Call to Action: Support, Awareness & Inclusion

Episode 92 – The Discipleship of Men Cultivates Healthy Masculinity | Speaking With Gravity

Mental Health Strategies For Spiritual Leaders and Congregation: Episode 93

In this powerful episode of Speaking with Gravity, hosts Terance Dawkins, Joshua Williams, and Hannah Williams are joined by special guest Dr. Mekeshia Bates—a licensed psychiatric mental health nurse practitioner and ordained minister—to discuss the critical intersection of mental health and spiritual leadership in the African American community.

Dr. Bates shares insights from her upcoming book, No Shame: Bridging the Gap Between Mental Health and the Black Church (releasing Summer 2026), and unpacks the mental health education gap among pastors and faith leaders. She emphasizes the urgent need for formal training, emotional resilience, and community care in church spaces. This episode challenges outdated stigma and offers practical ways to integrate mental wellness into congregational life.

Whether you're a pastor, mental health advocate, or simply passionate about emotional well-being in the Black community, this episode delivers real talk, informed perspective, and inspiration to spark change.

🎧 Listen now to explore how faith and healing can work together—not apart.

Welcome to Speaking with Gravity, the podcast where mental health meets real life. In Episode 92, we dive into a powerful conversation on the discipleship of men—unpacking what it means to develop and embody healthy masculinity in today’s world.

This episode explores how men can learn, practice, and share values that lead to emotional wellness, leadership, and stronger communities. If you're passionate about mental health, personal growth, fatherhood, brotherhood, or redefining manhood, this one’s for you.

Expect real talk, reflection, and resources to help you or the men in your life become more grounded, intentional, and emotionally aware.

🎧 Hit play and join the journey of becoming a better man—because everything affects everything.

In this powerful episode of Speaking with Gravity, we explore how self-determination—the ability to make choices and direct your own life—plays a critical role in protecting and strengthening your mental health. Hosts Joshua, Hannah, and Terance explore practical ways to take control of your emotional well-being, build resilience, and break free from limiting beliefs. Special Guest - Christopher B. Thomas, Director of Benjamin E. Mays Historic Site.

We discuss:

What self-determination means in the context of mental wellness

How autonomy and intentional decision-making improve your mental health

Real-life examples of overcoming adversity through self-empowerment

Tips to reclaim your voice, set boundaries, and create the life you want

This episode is a must-listen for anyone feeling stuck, overwhelmed, or looking for ways to regain control over their mental and emotional state. Whether you're beginning your mental health journey or deep in the process, this conversation will inspire you to move forward with confidence and clarity.

Tune in, think with us, feel with us, and grow with us.

🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.

📲 Follow us @SpeakingWithGravity for more mental health insights, inspiration, and real talk.

In this episode of Speaking with Gravity, we dive deep into the often-overlooked complexity of adult friendships—why they matter, why they’re hard to make, and how they can deeply impact your mental health. While both therapy and friendship are essential to emotional well-being, they serve very different roles—and one can’t replace the other.

Join us as we explore why building meaningful connections in adulthood can feel so daunting. Through personal stories, expert insights, and actionable strategies, we unpack how strong social ties can boost self-esteem, improve emotional regulation, and even increase your sense of purpose.

If you’ve ever felt isolated or struggled to maintain friendships while juggling adult responsibilities, this episode offers both comfort and clarity. Learn how to foster real, lasting relationships that support—not substitute—your therapeutic journey.

Perfect for listeners invested in mental wellness, emotional growth, and real conversations about relationships.

🎙️ Subscribe, listen, and share—because everything affects everything.

Your thoughts shape your reality — are they helping or hurting you? In this powerful episode of Speaking with Gravity, we explore how perception influences everything. From your mood to your relationships to your success, the way you think can completely shift the outcome.

Tune in as we break down why your mindset matters, how to recognize limiting beliefs, and practical ways to reframe your thoughts for a better, healthier life. If you’re working on self-improvement, emotional wellness, or simply want more peace in your day-to-day, this conversation is for you.

🧠 Change your thoughts. Change your situation.

✨ Follow, share, and start thinking differently—because everything affects everything.

#MentalHealthMatters #MindsetShift #SpeakingWithGravity #SelfImprovement #Wellbeing #ThoughtsBecomeThings #PerceptionIsPower

00:46 - Guest Introduction: Meet Kristi Byrd
03:34 - Topic Overview: How Our Thoughts Change Every Situation
04:01 - The People Want To Know Segment: What Are Ways To Challenge Your Beliefs and Expand Your Perception?
08:22 - Ask and Answer "Why" Questions

12:05 - QD of The Hour: This concept of closure

17:09 How Do Perception Play A Part in How We Interact with People

20:43 We Need to Think About Our Thinking

24:52 They Are No Wasted Experiences

26:18 Personal Story of Reframing Thoughts

30:02 Joshua Encourages Faith Based Listeners

31:16 Cognitive Reframing Overview

33:13 Story Time With Terance

36:13 Importance of Reflection

40:28 Final Thoughts with Kristi Byrd