In this episode of Speaking with Gravity, we dive into a fundamental aspect of mental wellness for the next generation: emotional regulation in children. Raising resilient children starts with equipping them to understand, express, and manage their emotions effectively. As parents, educators, and caregivers in the African American community, fostering resilience isn’t just a goal—it’s a gift we can offer our children to navigate life’s highs and lows. Tune in as we explore practical strategies and insights that can empower you to help young minds build the emotional strength they need for a brighter future. Because here, we believe that everything affects everything—especially the tools we give our kids to thrive.

Welcome back to Speaking with Gravity! In this enlightening episode, we dive deep into the fascinating world of Emotional Intelligence (EQ). What exactly is emotional intelligence, and why has it become a cornerstone of success in both our personal and professional lives?
Join us as we explore:
- The key components of emotional intelligence
- How EQ influences our relationships and interactions
- The impact of emotional awareness on decision-making
- Strategies to enhance your emotional intelligence for better well-being
Whether you're looking to improve your communication skills, build stronger relationships, or navigate life's challenges with greater ease, this episode is packed with insights and practical tips you won’t want to miss!
 Tune in now and discover how emotional intelligence can transform your life! Don’t forget to like, subscribe, and share your thoughts in the comments below.
#EmotionalIntelligence #Podcast #SpeakingWithGravity #PersonalDevelopment #ProfessionalGrowth #EQ #MentalWellbeing

In this insightful episode of Speaking with Gravity, Joshua, Hannah, Terance, and special guest Kiewanna Hills dive deep into the topic of self-sabotage. Ever wonder why we sometimes stand in our own way? This episode uncovers what self-sabotage really is, why we do it, and—most importantly—how to break free from this self-destructive cycle. With a mix of personal stories, expert insights, and practical strategies, you'll gain the tools you need to overcome self-sabotage and reach your full potential.

Tune in as we explore:

- Understanding Self-Sabotage

- Overcoming Self-Sabotage

- Success Stories and Expert Tips to Thrive

Don't let self-sabotage hold you back—listen now and start your journey to success!

Perfect for those interested in personal growth, mental health, and overcoming barriers.

The best coping skills are the ones we do regularly or periodically throughout the day or week. Although a weeklong getaway sounds fun, there can be more benefit from regular, frequent stress management activities.

01:04 the people want to know

05:38 putting your needs before your wants

08:42 stress management activities

11:00 having a coping kit

15:53 Terance's bike rides

17:09 am I coping or am I escaping?

19:46 practicing not just utilizing coping skills

22:47 types of anxiety

25:39 positive affirmations

30:55 positive self talk

35:22 Josh being seductive

37:51 outro

Personality disorders are complex mental health conditions but unfortunately they are also surrounded by a cloud of myths and misconceptions that can prevent people from seeking help and understanding those who are affected. In this episode we shed light on the truth about personality disorders. From separating fact from fiction to challenging stigma and promoting empathy.

Its another episode of Speaking with Gravity where we discuss mental health and how everything affects everything. Hosted by Terance, Hannah, and Joshua...this podcast aim to have meaningful conversations and difficult dialogue on various topics. This episode, a special guest, Kervin Searles join the hosts to discuss mental health among our college students. Kervin Searles is the original host of Speaking of Gravity and a licensed professional counselor in South Carolina. He is also the owner of Gravity Counseling Group.

00:01 Intro

01:47 The People Want To Know

12:17 Should College Students post their cashapp

16:27 QD of the Hour

19:49 Why don't college students seek help for mental health from counselors on campus

23:03 Personal stories of needing help

27:45 Defining individualism

30:28 Utilize your community (Tip 1)

33:04 Set goals and reward yourself (Tip 2)

37:54 Select good friends (Tip 3)

40:48 Review core values (Tip 4)

41:39 Stay organized (Tip 5)

44:03 Don't text Josh

47:01 Outro

00:01 intro

01:08 a look back on the season

02:24 survival vs resilience

05:36 can people stay stuck in survival mode

09:48 making a change from just surviving

14:59 Josh written word

17:46 personal stories of survival

21:30 comfortability in survival mode

24:02 we never do it on our own

28:23 resilience don't always transfer to all areas of life

31:49 outro

We explore the topic of choosing the right people in your life. From understanding your values to setting boundaries and fostering supportive connections, we discuss key strategies to cultivate a positive and enriching social circle. Join us as we navigate the intricate dance of relationships and mental health.

00:00 excerpt clip 01:57 credits and introduction 04:31 make sure you evaluate the people you want to be around 06:50 what goes into choosing the right people 9:46 your values will determine who is around 11:15 you can't be completely opposite of your partner 14:02 every single you need you have will be met by one person 19:00 dating story 23:48 mindset is important when dating 27:08 debriefing after a relationship 31:47 joshua has deep thoughts 34:20 choosing the right is developing your community 39:21 outro

In this episode of Speaking with Gravity , we explore the often unseen struggles that individuals face when dealing with mental health issues in the context of employment. We explore the challenges, stigmas, and barriers that can impact a person's ability to thrive in the workplace and provide insights on how both individuals and organizations can better support mental health in the workplace.