Its another episode of Speaking with Gravity where we discuss mental health and how everything affects everything. Hosted by Terance, Hannah, and Joshua...this podcast aim to have meaningful conversations and difficult dialogue on various topics. This episode, a special guest, Kervin Searles join the hosts to discuss mental health among our college students. Kervin Searles is the original host of Speaking of Gravity and a licensed professional counselor in South Carolina. He is also the owner of Gravity Counseling Group.

00:01 Intro

01:47 The People Want To Know

12:17 Should College Students post their cashapp

16:27 QD of the Hour

19:49 Why don't college students seek help for mental health from counselors on campus

23:03 Personal stories of needing help

27:45 Defining individualism

30:28 Utilize your community (Tip 1)

33:04 Set goals and reward yourself (Tip 2)

37:54 Select good friends (Tip 3)

40:48 Review core values (Tip 4)

41:39 Stay organized (Tip 5)

44:03 Don't text Josh

47:01 Outro