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This episode builds on what we talked about in Episode 90- the benefits of adding a short sequence of ancient Chinese movements (lymphatic hops, arm swings, trunk twists, golf swings, marches, etc.) to your existing exercise routine.  Adding even a short 1-2 minute sequence a couple times during your day, can deliver major cardiovascular benefits.  In this episode, I'll discuss 2 ways that this simple, added movement results in a healthier cardiovascular system.  

Examples of Simple Movement Sequences:

https://www.instagram.com/reel/DR1Ll8_AKtp/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

https://www.instagram.com/reel/DQQwJz2kcWV/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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