Sign up for the Metabolism Jumpstart Workshop here: https://mindfullywell.myflodesk.com/workshop

Sign up for Metabolism Revival here: https://mindfullywell.com/metabolism-revival

A low metabolism can lead to weight gain and reduced energy expenditure. Hormonal imbalances, such as thyroid and cortisol imbalances, can contribute to a slow metabolism. Other factors include reduced muscle mass, altered fat storage mechanisms, and metabolic differences. Strategies to boost metabolism include weightlifting, eating more high-quality foods, and focusing on progressive overload in workouts.

00:00 The Relationship Between Low Metabolism and Weight Gain
02:24 The Role of Hormonal Imbalances in Metabolism
05:03 The Impact of Muscle Mass on Metabolism
06:51 Understanding Altered Fat Storage Mechanisms
09:24 Metabolic Differences and Their Effects on Weight
21:53 Boosting Metabolism Through Weightlifting
23:49 The Importance of Eating High-Quality Foods
25:42 Using Progressive Overload to Improve Metabolism

Thanks for listening. See you next week for another episode of Mindfully Well with Mel!